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  6. Chocolate chip cookie vs. Almond butter

Chocolate chip cookie vs. Almond butter — In-Depth Nutrition Comparison

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Summary of differences between Chocolate chip cookie and Almond butter

  • Chocolate chip cookie has more Selenium, however, Almond butter is higher in Manganese, Copper, Vitamin B2, Phosphorus, Magnesium, Calcium, and Zinc.
  • Almond butter covers your daily need of Manganese 64% more than Chocolate chip cookie.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Nuts, almond butter, plain, without salt added.

Infographic

Chocolate chip cookie vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
1
:
9
Almond butter
Almond butter
Contains more Selenium +366.7%
Contains more Calcium +813.2%
Contains more Iron +40.7%
Contains more Magnesium +407.3%
Contains more Phosphorus +408%
Contains more Potassium +238.5%
Contains less Sodium -97.9%
Contains more Zinc +250%
Contains more Copper +142%
Contains more Manganese +221.4%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Selenium +366.7%
Contains more Calcium +813.2%
Contains more Iron +40.7%
Contains more Magnesium +407.3%
Contains more Phosphorus +408%
Contains more Potassium +238.5%
Contains less Sodium -97.9%
Contains more Zinc +250%
Contains more Copper +142%
Contains more Manganese +221.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
4
:
8
Almond butter
Almond butter
Contains more Vitamin A +59300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +348.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +430.5%
Contains more Vitamin B3 +131.1%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +22.6%
Contains more Folate +60.6%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +59300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +348.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +430.5%
Contains more Vitamin B3 +131.1%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +22.6%
Contains more Folate +60.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
3
Almond butter
Almond butter
Contains more Carbs +209.2%
Contains more Water +247.6%
Contains more Protein +267.7%
Contains more Fats +95.4%
Contains more Other +54%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Carbs +209.2%
Contains more Water +247.6%
Contains more Protein +267.7%
Contains more Fats +95.4%
Contains more Other +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
0
:
3
Almond butter
Almond butter
Contains less Saturated Fat -70.5%
Contains more Monounsaturated Fat +293.7%
Contains more Polyunsaturated fat +199.8%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains less Saturated Fat -70.5%
Contains more Monounsaturated Fat +293.7%
Contains more Polyunsaturated fat +199.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Almond butter
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Almond butter Opinion
Net carbs 58.2g 8.52g Chocolate chip cookie
Protein 5.7g 20.96g Almond butter
Fats 28.4g 55.5g Almond butter
Carbs 58.2g 18.82g Chocolate chip cookie
Calories 488kcal 614kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g Chocolate chip cookie
Fiber 10.3g Almond butter
Calcium 38mg 347mg Almond butter
Iron 2.48mg 3.49mg Almond butter
Magnesium 55mg 279mg Almond butter
Phosphorus 100mg 508mg Almond butter
Potassium 221mg 748mg Almond butter
Sodium 341mg 7mg Almond butter
Zinc 0.94mg 3.29mg Almond butter
Copper 0.386mg 0.934mg Almond butter
Manganese 0.663mg 2.131mg Almond butter
Selenium 11.2µg 2.4µg Chocolate chip cookie
Vitamin A 594IU 1IU Chocolate chip cookie
Vitamin A RAE 139µg 0µg Chocolate chip cookie
Vitamin E 24.21mg Almond butter
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.041mg Chocolate chip cookie
Vitamin B2 0.177mg 0.939mg Almond butter
Vitamin B3 1.365mg 3.155mg Almond butter
Vitamin B5 0.259mg 0.318mg Almond butter
Vitamin B6 0.084mg 0.103mg Almond butter
Folate 33µg 53µg Almond butter
Vitamin B12 0.08µg 0µg Chocolate chip cookie
Tryptophan 0.072mg 0.159mg Almond butter
Threonine 0.191mg 0.555mg Almond butter
Isoleucine 0.224mg 0.813mg Almond butter
Leucine 0.391mg 1.483mg Almond butter
Lysine 0.214mg 0.612mg Almond butter
Methionine 0.106mg 0.122mg Almond butter
Phenylalanine 0.27mg 1.149mg Almond butter
Valine 0.279mg 0.937mg Almond butter
Histidine 0.123mg 0.55mg Almond butter
Cholesterol 70mg 0mg Almond butter
Saturated Fat 14.071g 4.152g Almond butter
Omega-3 - DHA 0.003g Chocolate chip cookie
Monounsaturated Fat 8.241g 32.445g Almond butter
Polyunsaturated fat 4.541g 13.613g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
71%
Almond butter
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 4.43g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 9.919g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.