Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Apple cider vinegar

Chocolate chip cookie vs. Apple cider vinegar — In-Depth Nutrition Comparison

Compare

What are the main differences between chocolate chip cookie and apple cider vinegar?

  • Chocolate chip cookie has more copper, iron, selenium, manganese, vitamin B1, vitamin B2, and phosphorus than apple cider vinegar.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
  • Apple cider vinegar is lower in saturated fat.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Vinegar, cider types in this comparison.

Infographic

Chocolate chip cookie vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +442.9%
Contains more PotassiumPotassium +202.7%
Contains more IronIron +1140%
Contains more CopperCopper +4725%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +166.3%
Contains more SeleniumSelenium +11100%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Apple cider vinegar DV% diff.
Saturated fat 14.071g 0g 64%
Fats 28.4g 0g 44%
Copper 0.386mg 0.008mg 42%
Polyunsaturated fat 4.541g 0g 30%
Iron 2.48mg 0.2mg 29%
Calories 488kcal 21kcal 23%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0g 21%
Selenium 11.2µg 0.1µg 20%
Carbs 58.2g 0.93g 19%
Manganese 0.663mg 0.249mg 18%
Sodium 341mg 5mg 15%
Vitamin B1 0.184mg 0mg 15%
Vitamin A 139µg 0µg 15%
Vitamin B2 0.177mg 0mg 14%
Phosphorus 100mg 8mg 13%
Magnesium 55mg 5mg 12%
Protein 5.7g 0g 11%
Vitamin B3 1.365mg 0mg 9%
Zinc 0.94mg 0.04mg 8%
Folate 33µg 0µg 8%
Vitamin B6 0.084mg 0mg 6%
Vitamin B5 0.259mg 0mg 5%
Potassium 221mg 73mg 4%
Calcium 38mg 7mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0.93g N/A
Sugar 0.4g N/A
Tryptophan 0.072mg 0mg 0%
Threonine 0.191mg 0mg 0%
Isoleucine 0.224mg 0mg 0%
Leucine 0.391mg 0mg 0%
Lysine 0.214mg 0mg 0%
Methionine 0.106mg 0mg 0%
Phenylalanine 0.27mg 0mg 0%
Valine 0.279mg 0mg 0%
Histidine 0.123mg 0mg 0%
Fructose 0.3g 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6158.1%
Contains more WaterWater +1545.8%
Contains more OtherOther +163%

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Apple cider vinegar
Apple cider vinegar vs Vinegar
Vinegar
Apple cider vinegar
Apple cider vinegar vs Horseradish
Horseradish
Apple cider vinegar
Apple cider vinegar vs Balsamic vinegar
Balsamic vinegar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.