Chocolate chip cookie vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and arborio rice

Arborio rice contains less copper, manganese, iron, vitamin B2, vitamin A, magnesium, and phosphorus than chocolate chip cookie.
Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Arborio rice

Contains more MagnesiumMagnesium	+587.5%
Contains more CalciumCalcium	+3700%
Contains more PotassiumPotassium	+750%
Contains more IronIron	+69.9%
Contains more CopperCopper	+436.1%
Contains more ZincZinc	+135%
Contains more PhosphorusPhosphorus	+203%
Contains more ManganeseManganese	+85.7%
Contains more SeleniumSelenium	+49.3%

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+12.2%
Contains more Vitamin B2Vitamin B2	+1006.3%
Contains more Vitamin B6Vitamin B6	+42.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B5Vitamin B5	+53.3%
Contains more FolateFolate	+78.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.493mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	0.051g	64%
Fats	28.4g	0.19g	43%
Copper	0.386mg	0.072mg	35%
Polyunsaturated fat	4.541g	0.05g	30%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.241g	0.058g	20%
Calories	488kcal	130kcal	18%
Vitamin A	139µg	0µg	15%
Sodium	341mg	0mg	15%
Manganese	0.663mg	0.357mg	13%
Iron	2.48mg	1.46mg	13%
Vitamin B2	0.177mg	0.016mg	12%
Magnesium	55mg	8mg	11%
Carbs	58.2g	28.73g	10%
Phosphorus	100mg	33mg	10%
Protein	5.7g	2.36g	7%
Selenium	11.2µg	7.5µg	7%
Folate	33µg	59µg	7%
Potassium	221mg	26mg	6%
Zinc	0.94mg	0.4mg	5%
Calcium	38mg	1mg	4%
Vitamin B5	0.259mg	0.397mg	3%
Vitamin B12	0.08µg	0µg	3%
Vitamin B6	0.084mg	0.059mg	2%
Vitamin B1	0.184mg	0.164mg	2%
Vitamin B3	1.365mg	1.493mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	58.2g	28.73g	N/A
Tryptophan	0.072mg	0.027mg	0%
Threonine	0.191mg	0.084mg	0%
Isoleucine	0.224mg	0.102mg	0%
Leucine	0.391mg	0.195mg	0%
Lysine	0.214mg	0.085mg	0%
Methionine	0.106mg	0.056mg	0%
Phenylalanine	0.27mg	0.126mg	0%
Valine	0.279mg	0.144mg	0%
Histidine	0.123mg	0.056mg	0%
Omega-3 - DHA	0.003g		N/A