Chocolate chip cookie vs. Arrowroot — In-Depth Nutrition Comparison
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A recap on the differences between chocolate chip cookie and arrowroot
- Chocolate chip cookie is higher in copper, manganese, selenium, vitamin A, and vitamin B2, yet arrowroot is higher in folate and vitamin B6.
- Arrowroot covers your daily folate needs 76% more than chocolate chip cookie.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +219% |
| Contains more ZincZinc | +49.2% |
| Contains more ManganeseManganese | +281% |
| Contains more SeleniumSelenium | +1500% |
| Contains more PotassiumPotassium | +105.4% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13800% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more FolateFolate | +924.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 33µg | 338µg | 76% |
| Saturated fat | 14.071g | 0.039g | 64% |
| Fats | 28.4g | 0.2g | 43% |
| Polyunsaturated fat | 4.541g | 0.092g | 30% |
| Copper | 0.386mg | 0.121mg | 29% |
| Cholesterol | 70mg | 0mg | 23% |
| Calories | 488kcal | 65kcal | 21% |
| Monounsaturated fat | 8.241g | 0.004g | 21% |
| Manganese | 0.663mg | 0.174mg | 21% |
| Selenium | 11.2µg | 0.7µg | 19% |
| Vitamin A | 139µg | 1µg | 15% |
| Carbs | 58.2g | 13.39g | 15% |
| Vitamin B6 | 0.084mg | 0.266mg | 14% |
| Sodium | 341mg | 26mg | 14% |
| Vitamin B2 | 0.177mg | 0.059mg | 9% |
| Magnesium | 55mg | 25mg | 7% |
| Potassium | 221mg | 454mg | 7% |
| Fiber | 1.3g | 5% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.184mg | 0.143mg | 3% |
| Protein | 5.7g | 4.24g | 3% |
| Zinc | 0.94mg | 0.63mg | 3% |
| Iron | 2.48mg | 2.22mg | 3% |
| Calcium | 38mg | 6mg | 3% |
| Vitamin B3 | 1.365mg | 1.693mg | 2% |
| Vitamin C | 0.2mg | 1.9mg | 2% |
| Vitamin B5 | 0.259mg | 0.292mg | 1% |
| Net carbs | 58.2g | 12.09g | N/A |
| Phosphorus | 100mg | 98mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +14100% |
| Contains more CarbsCarbs | +334.7% |
| Contains more OtherOther | +40.8% |
| Contains more WaterWater | +1316.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +205925% |
| Contains more Poly. FatPolyunsaturated fat | +4835.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
