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  6. Chocolate chip cookie vs. Artichoke

Chocolate chip cookie vs. Artichoke — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and artichoke

  • Chocolate chip cookie is higher in selenium, manganese, copper, iron, vitamin A, and vitamin B1, yet artichoke is higher in vitamin C.
  • Chocolate chip cookie covers your daily saturated fat needs 70% more than artichoke.
  • The glycemic index of artichoke is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Artichokes, (globe or french), raw.

Infographic

Chocolate chip cookie vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +93.8%
Contains more CopperCopper +67.1%
Contains more ZincZinc +91.8%
Contains more ManganeseManganese +159%
Contains more SeleniumSelenium +5500%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +67.4%
Contains less SodiumSodium -72.4%
~equal in Magnesium ~60mg
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +168.2%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5750%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more FolateFolate +106.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Artichoke DV% diff.
Saturated fat 14.071g 0.036g 64%
Fats 28.4g 0.15g 43%
Polyunsaturated fat 4.541g 0.064g 30%
Cholesterol 70mg 0mg 23%
Calories 488kcal 47kcal 22%
Fiber 5.4g 22%
Monounsaturated fat 8.241g 0.005g 21%
Selenium 11.2µg 0.2µg 20%
Manganese 0.663mg 0.256mg 18%
Copper 0.386mg 0.231mg 17%
Carbs 58.2g 10.51g 16%
Vitamin A 139µg 1µg 15%
Iron 2.48mg 1.28mg 15%
Vitamin C 0.2mg 11.7mg 13%
Vitamin K 14.8µg 12%
Sodium 341mg 94mg 11%
Vitamin B2 0.177mg 0.066mg 9%
Folate 33µg 68µg 9%
Vitamin B1 0.184mg 0.072mg 9%
Choline 34.4mg 6%
Protein 5.7g 3.27g 5%
Zinc 0.94mg 0.49mg 4%
Potassium 221mg 370mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 1.365mg 1.046mg 2%
Vitamin B5 0.259mg 0.338mg 2%
Vitamin B6 0.084mg 0.116mg 2%
Vitamin E 0.19mg 1%
Phosphorus 100mg 90mg 1%
Magnesium 55mg 60mg 1%
Calcium 38mg 44mg 1%
Net carbs 58.2g 5.11g N/A
Sugar 0.99g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +74.3%
Contains more FatsFats +18833.3%
Contains more CarbsCarbs +453.8%
Contains more OtherOther +77%
Contains more WaterWater +1390.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +164720%
Contains more Poly. FatPolyunsaturated fat +6995.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.