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  6. Chocolate chip cookie vs. Baker's yeast

Chocolate chip cookie vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between chocolate chip cookie and baker's yeast

  • Chocolate chip cookie has more copper; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 188% more.
  • Chocolate chip cookie has 58 times more saturated fat than baker's yeast. Chocolate chip cookie has 14.071g of saturated fat, while baker's yeast has 0.243g.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Leavening agents, yeast, baker's, compressed.

Infographic

Chocolate chip cookie vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +100%
Contains more CopperCopper +160.8%
Contains more ManganeseManganese +231.5%
Contains more SeleniumSelenium +38.3%
Contains more PotassiumPotassium +171.9%
Contains more IronIron +31%
Contains more ZincZinc +960.6%
Contains more PhosphorusPhosphorus +236%
Contains less SodiumSodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin B1Vitamin B1 +921.7%
Contains more Vitamin B2Vitamin B2 +538.4%
Contains more Vitamin B3Vitamin B3 +801.1%
Contains more Vitamin B5Vitamin B5 +1791.9%
Contains more Vitamin B6Vitamin B6 +411.9%
Contains more FolateFolate +2278.8%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Baker's yeast DV% diff.
Folate 33µg 785µg 188%
Vitamin B1 0.184mg 1.88mg 141%
Vitamin B5 0.259mg 4.9mg 93%
Zinc 0.94mg 9.97mg 82%
Vitamin B2 0.177mg 1.13mg 73%
Vitamin B3 1.365mg 12.3mg 68%
Saturated fat 14.071g 0.243g 63%
Fats 28.4g 1.9g 41%
Phosphorus 100mg 336mg 34%
Fiber 8.1g 32%
Polyunsaturated fat 4.541g 0.004g 30%
Vitamin B6 0.084mg 0.43mg 27%
Copper 0.386mg 0.148mg 26%
Cholesterol 70mg 0mg 23%
Manganese 0.663mg 0.2mg 20%
Calories 488kcal 105kcal 19%
Monounsaturated fat 8.241g 1.047g 18%
Vitamin A 139µg 0µg 15%
Sodium 341mg 30mg 14%
Carbs 58.2g 18.1g 13%
Potassium 221mg 601mg 11%
Iron 2.48mg 3.25mg 10%
Selenium 11.2µg 8.1µg 6%
Choline 32mg 6%
Protein 5.7g 8.4g 5%
Magnesium 55mg 40mg 4%
Vitamin B12 0.08µg 0.01µg 3%
Calcium 38mg 19mg 2%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 58.2g 10g N/A
Tryptophan 0.072mg 0.106mg 0%
Threonine 0.191mg 0.435mg 0%
Isoleucine 0.224mg 0.476mg 0%
Leucine 0.391mg 0.668mg 0%
Lysine 0.214mg 0.69mg 0%
Methionine 0.106mg 0.166mg 0%
Phenylalanine 0.27mg 0.407mg 0%
Valine 0.279mg 0.512mg 0%
Histidine 0.123mg 0.217mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +1394.7%
Contains more CarbsCarbs +221.5%
Contains more ProteinProtein +47.4%
Contains more WaterWater +1110.5%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +687.1%
Contains more Poly. FatPolyunsaturated fat +113425%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.