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Chocolate chip cookie vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and balsamic vinegar?

  • The amount of copper, manganese, iron, vitamin A, phosphorus, magnesium, and zinc in chocolate chip cookie is higher than in balsamic vinegar.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
  • Balsamic vinegar has less saturated fat.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Vinegar, balsamic types in this article.

Infographic

Chocolate chip cookie vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +40.7%
Contains more PotassiumPotassium +97.3%
Contains more IronIron +244.4%
Contains more CopperCopper +1384.6%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +426.3%
Contains more ManganeseManganese +406.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +1063.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +241.7%
Contains more WaterWater +1241.2%
Contains more OtherOther +201.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Balsamic vinegar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Balsamic vinegar DV% diff.
Saturated fat 14.071g 0g 64%
Fats 28.4g 0g 44%
Copper 0.386mg 0.026mg 40%
Polyunsaturated fat 4.541g 30%
Cholesterol 70mg 23%
Manganese 0.663mg 0.131mg 23%
Iron 2.48mg 0.72mg 22%
Monounsaturated fat 8.241g 21%
Calories 488kcal 88kcal 20%
Selenium 11.2µg 20%
Vitamin B1 0.184mg 15%
Vitamin A 139µg 0µg 15%
Sodium 341mg 23mg 14%
Vitamin B2 0.177mg 14%
Carbs 58.2g 17.03g 14%
Phosphorus 100mg 19mg 12%
Magnesium 55mg 12mg 10%
Protein 5.7g 0.49g 10%
Fructose 7.38g 9%
Vitamin B3 1.365mg 9%
Folate 33µg 8%
Zinc 0.94mg 0.08mg 8%
Vitamin B6 0.084mg 6%
Vitamin B5 0.259mg 5%
Potassium 221mg 112mg 3%
Vitamin B12 0.08µg 3%
Calcium 38mg 27mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 17.03g N/A
Sugar 14.95g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 14.95g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $4)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 14.071g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.