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  6. Chocolate chip cookie vs. Barbecue sauce

Chocolate chip cookie vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are chocolate chip cookie and barbecue sauce different?

  • Chocolate chip cookie is higher than barbecue sauce in copper, manganese, iron, selenium, vitamin B1, phosphorus, and magnesium.
  • Chocolate chip cookie covers your daily need for saturated fat, 70% more than barbecue sauce.

Cookies, chocolate chip, prepared from recipe, made with butter and Sauce, barbecue types were used in this article.

Infographic

Chocolate chip cookie vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +323.1%
Contains more CalciumCalcium +15.2%
Contains more IronIron +287.5%
Contains more CopperCopper +436.1%
Contains more ZincZinc +452.9%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -66.8%
Contains more ManganeseManganese +426.2%
Contains more SeleniumSelenium +761.5%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +1163.6%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +216.1%
Contains more Vitamin B3Vitamin B3 +128.6%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1550%
Contains more Vitamin CVitamin C +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Barbecue sauce DV% diff.
Saturated fat 14.071g 0.045g 64%
Fats 28.4g 0.63g 43%
Copper 0.386mg 0.072mg 35%
Sodium 341mg 1027mg 30%
Polyunsaturated fat 4.541g 0.101g 30%
Manganese 0.663mg 0.126mg 23%
Iron 2.48mg 0.64mg 23%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.082g 20%
Selenium 11.2µg 1.3µg 18%
Fructose 14.17g 18%
Calories 488kcal 172kcal 16%
Vitamin A 139µg 11µg 14%
Vitamin B1 0.184mg 0.023mg 13%
Phosphorus 100mg 20mg 11%
Magnesium 55mg 13mg 10%
Protein 5.7g 0.82g 10%
Vitamin B2 0.177mg 0.056mg 9%
Folate 33µg 2µg 8%
Zinc 0.94mg 0.17mg 7%
Carbs 58.2g 40.77g 6%
Vitamin B3 1.365mg 0.597mg 5%
Vitamin E 0.8mg 5%
Fiber 0.9g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.259mg 0.164mg 2%
Vitamin K 1.8µg 2%
Vitamin B6 0.084mg 0.075mg 1%
Choline 7.1mg 1%
Calcium 38mg 33mg 1%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 58.2g 39.87g N/A
Potassium 221mg 232mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +595.1%
Contains more FatsFats +4407.9%
Contains more CarbsCarbs +42.8%
Contains more WaterWater +859.8%
Contains more OtherOther +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +9950%
Contains more Poly. FatPolyunsaturated fat +4396%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.