Chocolate chip cookie vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and baked beans

Baked beans have less copper, manganese, vitamin A, selenium, vitamin B2, iron, and vitamin B3 than chocolate chip cookie.
Chocolate chip cookie covers your daily need for saturated fat, 61% more than baked beans.
Baked beans have less cholesterol.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Baked beans

Contains more MagnesiumMagnesium	+27.9%
Contains more IronIron	+24.6%
Contains more CopperCopper	+142.8%
Contains more ZincZinc	+28.8%
Contains less SodiumSodium	-19.2%
Contains more ManganeseManganese	+160%
Contains more SeleniumSelenium	+96.5%

Contains more CalciumCalcium	+60.5%
Contains more PotassiumPotassium	+62%

~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Baked beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+35.3%
Contains more Vitamin B2Vitamin B2	+261.2%
Contains more Vitamin B3Vitamin B3	+234.6%
Contains more Vitamin B5Vitamin B5	+67.1%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+450%
Contains more FolateFolate	+45.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.09mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	1.948g	55%
Fats	28.4g	5.15g	36%
Polyunsaturated fat	4.541g	0.74g	25%
Copper	0.386mg	0.159mg	25%
Cholesterol	70mg	5mg	22%
Fiber		5.5g	22%
Manganese	0.663mg	0.255mg	18%
Calories	488kcal	155kcal	17%
Vitamin A	139µg	0µg	15%
Monounsaturated fat	8.241g	2.133g	15%
Carbs	58.2g	21.63g	12%
Vitamin B2	0.177mg	0.049mg	10%
Selenium	11.2µg	5.7µg	10%
Vitamin B3	1.365mg	0.408mg	6%
Iron	2.48mg	1.99mg	6%
Folate	33µg	48µg	4%
Vitamin B1	0.184mg	0.136mg	4%
Sodium	341mg	422mg	4%
Potassium	221mg	358mg	4%
Magnesium	55mg	43mg	3%
Vitamin B12	0.08µg	0µg	3%
Calcium	38mg	61mg	2%
Zinc	0.94mg	0.73mg	2%
Vitamin B5	0.259mg	0.155mg	2%
Phosphorus	100mg	109mg	1%
Vitamin C	0.2mg	1.1mg	1%
Protein	5.7g	5.54g	0%
Net carbs	58.2g	16.13g	N/A
Vitamin B6	0.084mg	0.09mg	0%
Tryptophan	0.072mg	0.067mg	0%
Threonine	0.191mg	0.228mg	0%
Isoleucine	0.224mg	0.242mg	0%
Leucine	0.391mg	0.428mg	0%
Lysine	0.214mg	0.379mg	0%
Methionine	0.106mg	0.086mg	0%
Phenylalanine	0.27mg	0.287mg	0%
Valine	0.279mg	0.282mg	0%
Histidine	0.123mg	0.153mg	0%
Omega-3 - DHA	0.003g		N/A