Chocolate chip cookie vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the differences between chocolate chip cookie and beef tenderloin?
- Chocolate chip cookie is higher in copper, manganese, and vitamin A; however, beef tenderloin is richer in vitamin B12, zinc, selenium, phosphorus, and vitamin B6.
- Beef tenderloin's daily need coverage for vitamin B12 is 99% more.
- Beef tenderloin has less sodium.
- Beef tenderloin has a lower glycemic index (0) than chocolate chip cookie (50).
We used Cookies, chocolate chip, prepared from recipe, made with butter and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +322.2% |
| Contains more CopperCopper | +213.8% |
| Contains more ManganeseManganese | +4635.7% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +328.7% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more FolateFolate | +312.5% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B6Vitamin B6 | +197.6% |
| Contains more Vitamin B12Vitamin B12 | +2975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 2.46µg | 99% |
| Protein | 5.7g | 23.9g | 36% |
| Copper | 0.386mg | 0.123mg | 29% |
| Manganese | 0.663mg | 0.014mg | 28% |
| Zinc | 0.94mg | 4.03mg | 28% |
| Polyunsaturated fat | 4.541g | 1g | 24% |
| Selenium | 11.2µg | 22.9µg | 21% |
| Saturated fat | 14.071g | 9.72g | 20% |
| Carbs | 58.2g | 0g | 19% |
| Choline | 91mg | 17% | |
| Phosphorus | 100mg | 203mg | 15% |
| Vitamin A | 139µg | 0µg | 15% |
| Vitamin B6 | 0.084mg | 0.25mg | 13% |
| Sodium | 341mg | 57mg | 12% |
| Vitamin B3 | 1.365mg | 3mg | 10% |
| Vitamin B1 | 0.184mg | 0.09mg | 8% |
| Calories | 488kcal | 324kcal | 8% |
| Magnesium | 55mg | 22mg | 8% |
| Iron | 2.48mg | 3.11mg | 8% |
| Folate | 33µg | 8µg | 6% |
| Vitamin B2 | 0.177mg | 0.26mg | 6% |
| Fats | 28.4g | 24.6g | 6% |
| Monounsaturated fat | 8.241g | 10.27g | 5% |
| Cholesterol | 70mg | 85mg | 5% |
| Potassium | 221mg | 331mg | 3% |
| Calcium | 38mg | 9mg | 3% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 0g | N/A |
| Vitamin B5 | 0.259mg | 0.25mg | 0% |
| Tryptophan | 0.072mg | 0.268mg | 0% |
| Threonine | 0.191mg | 1.044mg | 0% |
| Isoleucine | 0.224mg | 1.075mg | 0% |
| Leucine | 0.391mg | 1.889mg | 0% |
| Lysine | 0.214mg | 1.989mg | 0% |
| Methionine | 0.106mg | 0.612mg | 0% |
| Phenylalanine | 0.27mg | 0.933mg | 0% |
| Valine | 0.279mg | 1.163mg | 0% |
| Histidine | 0.123mg | 0.818mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +319.3% |
| Contains more WaterWater | +748.6% |
| Contains more OtherOther | +56.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Poly. FatPolyunsaturated fat | +354.1% |
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +24.6% |
