Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate chip cookie vs. Bisque — In-Depth Nutrition Comparison

Compare

What are the main differences between Chocolate chip cookie and Bisque?

  • Chocolate chip cookie has more Copper, Iron, Manganese, Vitamin A RAE, Vitamin B1, Magnesium, Vitamin B2, and Phosphorus than Bisque.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 69% higher.
  • Bisque has 35 times less Cholesterol than Chocolate chip cookie. Chocolate chip cookie has 70mg of Cholesterol, while Bisque has 2mg.
  • Bisque is lower in Saturated Fat.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.

Infographic

Chocolate chip cookie vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +137.5%
Contains more Iron +651.5%
Contains more Magnesium +1275%
Contains more Phosphorus +316.7%
Contains more Potassium +30.8%
Contains less Sodium -19.6%
Contains more Zinc +291.7%
Contains more Copper +642.3%
Contains more Manganese +537.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +137.5%
Contains more Iron +651.5%
Contains more Magnesium +1275%
Contains more Phosphorus +316.7%
Contains more Potassium +30.8%
Contains less Sodium -19.6%
Contains more Zinc +291.7%
Contains more Copper +642.3%
Contains more Manganese +537.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Bisque
Contains more Vitamin A +103.4%
Contains more Vitamin B1 +581.5%
Contains more Vitamin B2 +510.3%
Contains more Vitamin B3 +193.5%
Contains more Vitamin B5 +418%
Contains more Vitamin B6 +133.3%
Contains more Folate +450%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin A +103.4%
Contains more Vitamin B1 +581.5%
Contains more Vitamin B2 +510.3%
Contains more Vitamin B3 +193.5%
Contains more Vitamin B5 +418%
Contains more Vitamin B6 +133.3%
Contains more Folate +450%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +519.6%
Contains more Fats +2684.3%
Contains more Carbs +506.3%
Contains more Other +55%
Contains more Water +1429.3%
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +519.6%
Contains more Fats +2684.3%
Contains more Carbs +506.3%
Contains more Other +55%
Contains more Water +1429.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2843.2%
Contains more Polyunsaturated fat +909.1%
Contains less Saturated Fat -98.4%
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains more Monounsaturated Fat +2843.2%
Contains more Polyunsaturated fat +909.1%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Bisque
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Bisque Opinion
Net carbs 58.2g 9.4g Chocolate chip cookie
Protein 5.7g 0.92g Chocolate chip cookie
Fats 28.4g 1.02g Chocolate chip cookie
Carbs 58.2g 9.6g Chocolate chip cookie
Calories 488kcal 50kcal Chocolate chip cookie
Fiber 0.2g Bisque
Calcium 38mg 16mg Chocolate chip cookie
Iron 2.48mg 0.33mg Chocolate chip cookie
Magnesium 55mg 4mg Chocolate chip cookie
Phosphorus 100mg 24mg Chocolate chip cookie
Potassium 221mg 169mg Chocolate chip cookie
Sodium 341mg 424mg Chocolate chip cookie
Zinc 0.94mg 0.24mg Chocolate chip cookie
Copper 0.386mg 0.052mg Chocolate chip cookie
Manganese 0.663mg 0.104mg Chocolate chip cookie
Selenium 11.2µg Chocolate chip cookie
Vitamin A 594IU 292IU Chocolate chip cookie
Vitamin A RAE 139µg 18µg Chocolate chip cookie
Vitamin C 0.2mg 2.4mg Bisque
Vitamin B1 0.184mg 0.027mg Chocolate chip cookie
Vitamin B2 0.177mg 0.029mg Chocolate chip cookie
Vitamin B3 1.365mg 0.465mg Chocolate chip cookie
Vitamin B5 0.259mg 0.05mg Chocolate chip cookie
Vitamin B6 0.084mg 0.036mg Chocolate chip cookie
Folate 33µg 6µg Chocolate chip cookie
Vitamin B12 0.08µg 0µg Chocolate chip cookie
Tryptophan 0.072mg 0.009mg Chocolate chip cookie
Threonine 0.191mg 0.027mg Chocolate chip cookie
Isoleucine 0.224mg 0.031mg Chocolate chip cookie
Leucine 0.391mg 0.051mg Chocolate chip cookie
Lysine 0.214mg 0.036mg Chocolate chip cookie
Methionine 0.106mg 0.012mg Chocolate chip cookie
Phenylalanine 0.27mg 0.031mg Chocolate chip cookie
Valine 0.279mg 0.035mg Chocolate chip cookie
Histidine 0.123mg 0.018mg Chocolate chip cookie
Cholesterol 70mg 2mg Bisque
Saturated Fat 14.071g 0.22g Bisque
Omega-3 - DHA 0.003g Chocolate chip cookie
Monounsaturated Fat 8.241g 0.28g Chocolate chip cookie
Polyunsaturated fat 4.541g 0.45g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
5%
Bisque
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
14%
Bisque

Comparison summary

Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 83mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 13.851g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.