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  6. Chocolate chip cookie vs. Bologna sausage

Chocolate chip cookie vs. Bologna sausage — In-Depth Nutrition Comparison

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How are chocolate chip cookie and bologna sausage different?

  • Chocolate chip cookie is richer in copper, manganese, iron, and vitamin A, while bologna sausage is higher in vitamin B12, vitamin B1, vitamin B3, and vitamin B6.
  • Chocolate chip cookie covers your daily need for saturated fat, 36% more than bologna sausage.
  • Bologna sausage is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than bologna sausage (0).

Cookies, chocolate chip, prepared from recipe, made with butter and Bologna, pork types were used in this article.

Infographic

Chocolate chip cookie vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +292.9%
Contains more CalciumCalcium +245.5%
Contains more IronIron +222.1%
Contains more CopperCopper +382.5%
Contains less SodiumSodium -62.4%
Contains more ManganeseManganese +1741.7%
Contains more PotassiumPotassium +27.1%
Contains more ZincZinc +116%
Contains more PhosphorusPhosphorus +39%
Contains more SeleniumSelenium +13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more FolateFolate +560%
Contains more Vitamin B1Vitamin B1 +184.2%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B5Vitamin B5 +178%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin B12Vitamin B12 +1062.5%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Bologna sausage DV% diff.
Vitamin B12 0.08µg 0.93µg 35%
Copper 0.386mg 0.08mg 34%
Saturated fat 14.071g 6.839g 33%
Vitamin B1 0.184mg 0.523mg 28%
Manganese 0.663mg 0.036mg 27%
Sodium 341mg 907mg 25%
Iron 2.48mg 0.77mg 21%
Carbs 58.2g 0.73g 19%
Protein 5.7g 15.3g 19%
Polyunsaturated fat 4.541g 2.107g 16%
Vitamin B3 1.365mg 3.9mg 16%
Vitamin A 139µg 0µg 15%
Vitamin B6 0.084mg 0.27mg 14%
Fats 28.4g 19.87g 13%
Calories 488kcal 247kcal 12%
Choline 54.4mg 10%
Magnesium 55mg 14mg 10%
Zinc 0.94mg 2.03mg 10%
Vitamin B5 0.259mg 0.72mg 9%
Vitamin D 1.4µg 7%
Folate 33µg 5µg 7%
Vitamin D 56IU 7%
Phosphorus 100mg 139mg 6%
Monounsaturated fat 8.241g 9.732g 4%
Cholesterol 70mg 59mg 4%
Calcium 38mg 11mg 3%
Selenium 11.2µg 12.7µg 3%
Vitamin B2 0.177mg 0.157mg 2%
Potassium 221mg 281mg 2%
Vitamin E 0.26mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.072mg 0.149mg 0%
Threonine 0.191mg 0.641mg 0%
Isoleucine 0.224mg 0.663mg 0%
Leucine 0.391mg 1.168mg 0%
Lysine 0.214mg 1.204mg 0%
Methionine 0.106mg 0.412mg 0%
Phenylalanine 0.27mg 0.585mg 0%
Valine 0.279mg 0.737mg 0%
Histidine 0.123mg 0.482mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +42.9%
Contains more CarbsCarbs +7872.6%
Contains more ProteinProtein +168.4%
Contains more WaterWater +963.2%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Poly. FatPolyunsaturated fat +115.5%
Contains less Sat. FatSaturated fat -51.4%
Contains more Mono. FatMonounsaturated fat +18.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.