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Chocolate chip cookie vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and bratwurst

  • Chocolate chip cookie has more copper, manganese, iron, and vitamin A; however, bratwurst is richer in vitamin B12, vitamin B1, zinc, and vitamin B3.
  • Bratwurst covers your daily vitamin B12 needs 108% more than chocolate chip cookie.
  • Bratwurst contains less saturated fat.
  • Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of bratwurst is 28.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Bratwurst, beef and pork, smoked.

Infographic

Chocolate chip cookie vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +442.9%
Contains more IronIron +148%
Contains more CopperCopper +382.5%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +1517.1%
Contains more PotassiumPotassium +28.1%
Contains more ZincZinc +162.8%
Contains more PhosphorusPhosphorus +30%
Contains more SeleniumSelenium +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +725%
Contains more Vitamin B1Vitamin B1 +106.5%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +127.8%
Contains more Vitamin B5Vitamin B5 +166.4%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more Vitamin B12Vitamin B12 +3237.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +2810%
Contains more ProteinProtein +114%
Contains more WaterWater +893.9%
Contains more OtherOther +40.5%
~equal in Fats ~26.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains more Poly. FatPolyunsaturated fat +187.4%
Contains less Sat. FatSaturated fat -56.8%
~equal in Monounsaturated fat ~8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Bratwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Bratwurst DV% diff.
Vitamin B12 0.08µg 2.67µg 108%
Saturated fat 14.071g 6.08g 36%
Copper 0.386mg 0.08mg 34%
Manganese 0.663mg 0.041mg 27%
Sodium 341mg 848mg 22%
Polyunsaturated fat 4.541g 1.58g 20%
Iron 2.48mg 1mg 19%
Carbs 58.2g 2g 19%
Vitamin B1 0.184mg 0.38mg 16%
Vitamin A 139µg 0µg 15%
Zinc 0.94mg 2.47mg 14%
Protein 5.7g 12.2g 13%
Vitamin B3 1.365mg 3.11mg 11%
Magnesium 55mg 15mg 10%
Calories 488kcal 297kcal 10%
Vitamin B5 0.259mg 0.69mg 9%
Vitamin B6 0.084mg 0.2mg 9%
Folate 33µg 4µg 7%
Selenium 11.2µg 14.1µg 5%
Phosphorus 100mg 130mg 4%
Vitamin B2 0.177mg 0.213mg 3%
Calcium 38mg 7mg 3%
Cholesterol 70mg 78mg 3%
Fats 28.4g 26.34g 3%
Potassium 221mg 283mg 2%
Monounsaturated fat 8.241g 8g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 2g N/A
Tryptophan 0.072mg 0.107mg 0%
Threonine 0.191mg 0.465mg 0%
Isoleucine 0.224mg 0.485mg 0%
Leucine 0.391mg 0.81mg 0%
Lysine 0.214mg 0.903mg 0%
Methionine 0.106mg 0.364mg 0%
Phenylalanine 0.27mg 0.405mg 0%
Valine 0.279mg 0.464mg 0%
Histidine 0.123mg 0.395mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
48%
Bratwurst
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 507mg)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $3)
Which food is lower in Saturated fat?
Bratwurst
Bratwurst is lower in Saturated fat (difference - 7.991g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.