Chocolate chip cookie vs. Bread stuffing — In-Depth Nutrition Comparison
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How are chocolate chip cookie and bread stuffing different?
- Chocolate chip cookie is higher in copper; however, bread stuffing is richer in selenium, vitamin B1, folate, vitamin B3, vitamin B2, and iron.
- Daily need coverage for selenium for bread stuffing is 67% higher.
- Chocolate chip cookie contains 70 times more cholesterol than bread stuffing. While chocolate chip cookie contains 70mg of cholesterol, bread stuffing contains only 1mg.
- Chocolate chip cookie has a lower glycemic index (50) than bread stuffing (75).
Cookies, chocolate chip, prepared from recipe, made with butter and Bread stuffing, bread, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CopperCopper | +62.2% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +11.6% |
| Contains more CalciumCalcium | +155.3% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +53.6% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin B1Vitamin B1 | +223.9% |
| Contains more Vitamin B2Vitamin B2 | +128.2% |
| Contains more Vitamin B3Vitamin B3 | +322.4% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more FolateFolate | +409.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.2µg | 48µg | 67% |
| Saturated fat | 14.071g | 0.845g | 60% |
| Sodium | 341mg | 1405mg | 46% |
| Fats | 28.4g | 3.4g | 38% |
| Vitamin B1 | 0.184mg | 0.596mg | 34% |
| Folate | 33µg | 168µg | 34% |
| Vitamin B3 | 1.365mg | 5.766mg | 28% |
| Polyunsaturated fat | 4.541g | 0.713g | 26% |
| Cholesterol | 70mg | 1mg | 23% |
| Vitamin B2 | 0.177mg | 0.404mg | 17% |
| Iron | 2.48mg | 3.81mg | 17% |
| Monounsaturated fat | 8.241g | 1.493g | 17% |
| Copper | 0.386mg | 0.238mg | 16% |
| Vitamin A | 139µg | 0µg | 15% |
| Fiber | 3.2g | 13% | |
| Protein | 5.7g | 11g | 11% |
| Calcium | 38mg | 97mg | 6% |
| Phosphorus | 100mg | 141mg | 6% |
| Carbs | 58.2g | 76.2g | 6% |
| Vitamin B6 | 0.084mg | 0.152mg | 5% |
| Calories | 488kcal | 386kcal | 5% |
| Magnesium | 55mg | 40mg | 4% |
| Manganese | 0.663mg | 0.594mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0.259mg | 0.398mg | 3% |
| Vitamin B12 | 0.08µg | 0.02µg | 3% |
| Vitamin K | 1.1µg | 1% | |
| Potassium | 221mg | 246mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 73g | N/A |
| Sugar | 8.27g | N/A | |
| Zinc | 0.94mg | 0.93mg | 0% |
| Tryptophan | 0.072mg | 0.139mg | 0% |
| Threonine | 0.191mg | 0.329mg | 0% |
| Isoleucine | 0.224mg | 0.404mg | 0% |
| Leucine | 0.391mg | 0.774mg | 0% |
| Lysine | 0.214mg | 0.317mg | 0% |
| Methionine | 0.106mg | 0.193mg | 0% |
| Phenylalanine | 0.27mg | 0.553mg | 0% |
| Valine | 0.279mg | 0.464mg | 0% |
| Histidine | 0.123mg | 0.251mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +735.3% |
| Contains more WaterWater | +35.7% |
| Contains more ProteinProtein | +93% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +452% |
| Contains more Poly. FatPolyunsaturated fat | +536.9% |
| Contains less Sat. FatSaturated fat | -94% |
