Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate chip cookie vs. Brussels sprouts — In-Depth Nutrition Comparison

Compare

What are the main differences between chocolate chip cookie and Brussels sprouts?

  • Chocolate chip cookie is richer in copper, selenium, manganese, iron, and magnesium, while Brussels sprouts are higher in vitamin C and vitamin B6.
  • Brussels sprouts' daily need coverage for vitamin C is 94% higher.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Brussels sprouts, raw types in this comparison.

Infographic

Chocolate chip cookie vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +139.1%
Contains more IronIron +77.1%
Contains more CopperCopper +451.4%
Contains more ZincZinc +123.8%
Contains more PhosphorusPhosphorus +44.9%
Contains more ManganeseManganese +96.7%
Contains more SeleniumSelenium +600%
Contains more CalciumCalcium +10.5%
Contains more PotassiumPotassium +76%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +265.8%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +83.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +42400%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +160.7%
Contains more FolateFolate +84.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +68.6%
Contains more FatsFats +9366.7%
Contains more CarbsCarbs +550.3%
Contains more OtherOther +46%
Contains more WaterWater +1408.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +35730.4%
Contains less Sat. FatSaturated fat -99.6%
Contains more Poly. FatPolyunsaturated fat +3269.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Brussels sprouts
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Brussels sprouts DV% diff.
Polyunsaturated fat 4.541g 153g 990%
Vitamin K 177µg 148%
Vitamin C 0.2mg 85mg 94%
Saturated fat 14.071g 0.062g 64%
Fats 28.4g 0.3g 43%
Copper 0.386mg 0.07mg 35%
Cholesterol 70mg 0mg 23%
Calories 488kcal 43kcal 22%
Monounsaturated fat 8.241g 0.023g 21%
Selenium 11.2µg 1.6µg 17%
Carbs 58.2g 8.95g 16%
Fiber 3.8g 15%
Manganese 0.663mg 0.337mg 14%
Iron 2.48mg 1.4mg 14%
Sodium 341mg 25mg 14%
Vitamin A 139µg 38µg 11%
Vitamin B6 0.084mg 0.219mg 10%
Magnesium 55mg 23mg 8%
Folate 33µg 61µg 7%
Vitamin B2 0.177mg 0.09mg 7%
Vitamin E 0.88mg 6%
Protein 5.7g 3.38g 5%
Zinc 0.94mg 0.42mg 5%
Potassium 221mg 389mg 5%
Vitamin B1 0.184mg 0.139mg 4%
Vitamin B3 1.365mg 0.745mg 4%
Phosphorus 100mg 69mg 4%
Vitamin B12 0.08µg 0µg 3%
Choline 19.1mg 3%
Vitamin B5 0.259mg 0.309mg 1%
Fructose 0.93g 1%
Net carbs 58.2g 5.15g N/A
Calcium 38mg 42mg 0%
Sugar 2.2g N/A
Tryptophan 0.072mg 0.037mg 0%
Threonine 0.191mg 0.12mg 0%
Isoleucine 0.224mg 0.132mg 0%
Leucine 0.391mg 0.152mg 0%
Lysine 0.214mg 0.154mg 0%
Methionine 0.106mg 0.032mg 0%
Phenylalanine 0.27mg 0.098mg 0%
Valine 0.279mg 0.155mg 0%
Histidine 0.123mg 0.076mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Brussels sprouts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
73%
Brussels sprouts
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
24%
Brussels sprouts

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 50)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is lower in Cholesterol?
Brussels sprouts
Brussels sprouts is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Brussels sprouts
Brussels sprouts contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Brussels sprouts
Brussels sprouts is lower in Saturated fat (difference - 14.009g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.