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  6. Chocolate chip cookie vs. Cabbage

Chocolate chip cookie vs. Cabbage — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and cabbage?

  • Chocolate chip cookie is higher in copper, iron, manganese, selenium, phosphorus, and vitamin B2; however, cabbage is richer in vitamin C.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Cabbage, raw types in this article.

Infographic

Chocolate chip cookie vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +358.3%
Contains more PotassiumPotassium +30%
Contains more IronIron +427.7%
Contains more CopperCopper +1931.6%
Contains more ZincZinc +422.2%
Contains more PhosphorusPhosphorus +284.6%
Contains more ManganeseManganese +314.4%
Contains more SeleniumSelenium +3633.3%
Contains less SodiumSodium -94.7%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +2680%
Contains more Vitamin B1Vitamin B1 +201.6%
Contains more Vitamin B2Vitamin B2 +342.5%
Contains more Vitamin B3Vitamin B3 +483.3%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +18200%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more FolateFolate +30.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cabbage DV% diff.
Saturated fat 14.071g 0.034g 64%
Vitamin K 76µg 63%
Fats 28.4g 0.1g 44%
Copper 0.386mg 0.019mg 41%
Vitamin C 0.2mg 36.6mg 40%
Polyunsaturated fat 4.541g 0.017g 30%
Iron 2.48mg 0.47mg 25%
Calories 488kcal 25kcal 23%
Cholesterol 70mg 0mg 23%
Manganese 0.663mg 0.16mg 22%
Monounsaturated fat 8.241g 0.017g 21%
Selenium 11.2µg 0.3µg 20%
Carbs 58.2g 5.8g 17%
Vitamin A 139µg 5µg 15%
Sodium 341mg 18mg 14%
Vitamin B2 0.177mg 0.04mg 11%
Phosphorus 100mg 26mg 11%
Fiber 2.5g 10%
Vitamin B1 0.184mg 0.061mg 10%
Magnesium 55mg 12mg 10%
Protein 5.7g 1.28g 9%
Vitamin B3 1.365mg 0.234mg 7%
Zinc 0.94mg 0.18mg 7%
Vitamin B6 0.084mg 0.124mg 3%
Vitamin B12 0.08µg 0µg 3%
Folate 33µg 43µg 3%
Fructose 1.45g 2%
Potassium 221mg 170mg 2%
Choline 10.7mg 2%
Vitamin E 0.15mg 1%
Vitamin B5 0.259mg 0.212mg 1%
Net carbs 58.2g 3.3g N/A
Calcium 38mg 40mg 0%
Sugar 3.2g N/A
Tryptophan 0.072mg 0.011mg 0%
Threonine 0.191mg 0.035mg 0%
Isoleucine 0.224mg 0.03mg 0%
Leucine 0.391mg 0.041mg 0%
Lysine 0.214mg 0.044mg 0%
Methionine 0.106mg 0.012mg 0%
Phenylalanine 0.27mg 0.032mg 0%
Valine 0.279mg 0.042mg 0%
Histidine 0.123mg 0.022mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +345.3%
Contains more FatsFats +28300%
Contains more CarbsCarbs +903.4%
Contains more OtherOther +212.5%
Contains more WaterWater +1517.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +48376.5%
Contains more Poly. FatPolyunsaturated fat +26611.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.