Chocolate chip cookie vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between chocolate chip cookie and caesar salad
- Chocolate chip cookie is higher in copper and manganese, yet caesar salad is higher in selenium, calcium, phosphorus, vitamin B1, vitamin B12, and vitamin B3.
- Chocolate chip cookie covers your daily saturated fat needs 49% more than caesar salad.
- Chocolate chip cookie contains 3 times more copper than caesar salad. While chocolate chip cookie contains 0.386mg of copper, caesar salad contains only 0.126mg.
- The amount of saturated fat in caesar salad is lower.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more PotassiumPotassium | +30% |
| Contains more CopperCopper | +206.3% |
| Contains less SodiumSodium | -24.9% |
| Contains more ManganeseManganese | +106.5% |
| Contains more CalciumCalcium | +513.2% |
| Contains more ZincZinc | +71.3% |
| Contains more PhosphorusPhosphorus | +131% |
| Contains more SeleniumSelenium | +180.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.9% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin B3Vitamin B3 | +137.1% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 4.206g | 45% |
| Selenium | 11.2µg | 31.4µg | 37% |
| Fats | 28.4g | 9.54g | 29% |
| Copper | 0.386mg | 0.126mg | 29% |
| Polyunsaturated fat | 4.541g | 1.461g | 21% |
| Calcium | 38mg | 233mg | 20% |
| Phosphorus | 100mg | 231mg | 19% |
| Vitamin B1 | 0.184mg | 0.377mg | 16% |
| Monounsaturated fat | 8.241g | 2.38g | 15% |
| Cholesterol | 70mg | 24mg | 15% |
| Protein | 5.7g | 13.39g | 15% |
| Manganese | 0.663mg | 0.321mg | 15% |
| Vitamin B12 | 0.08µg | 0.4µg | 13% |
| Vitamin B3 | 1.365mg | 3.237mg | 12% |
| Calories | 488kcal | 265kcal | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.177mg | 0.297mg | 9% |
| Carbs | 58.2g | 31.5g | 9% |
| Folate | 33µg | 8% | |
| Vitamin A | 139µg | 78µg | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin B6 | 0.084mg | 6% | |
| Magnesium | 55mg | 28mg | 6% |
| Zinc | 0.94mg | 1.61mg | 6% |
| Sodium | 341mg | 454mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B5 | 0.259mg | 0.447mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Iron | 2.48mg | 2.34mg | 2% |
| Potassium | 221mg | 170mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.072mg | 0.15mg | 0% |
| Threonine | 0.191mg | 0.393mg | 0% |
| Isoleucine | 0.224mg | 0.547mg | 0% |
| Leucine | 0.391mg | 1.137mg | 0% |
| Lysine | 0.214mg | 0.523mg | 0% |
| Methionine | 0.106mg | 0.3mg | 0% |
| Phenylalanine | 0.27mg | 0.717mg | 0% |
| Valine | 0.279mg | 0.7mg | 0% |
| Histidine | 0.123mg | 0.36mg | 0% |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +197.7% |
| Contains more CarbsCarbs | +84.8% |
| Contains more ProteinProtein | +134.9% |
| Contains more WaterWater | +661.2% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +246.3% |
| Contains more Poly. FatPolyunsaturated fat | +210.8% |
| Contains less Sat. FatSaturated fat | -70.1% |
