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  6. Chocolate chip cookie vs. Camembert

Chocolate chip cookie vs. Camembert — In-Depth Nutrition Comparison

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A recap on the differences between chocolate chip cookie and camembert

  • Chocolate chip cookie is higher in copper, manganese, and iron, yet camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and zinc.
  • Camembert covers your daily vitamin B12 needs 51% more than chocolate chip cookie.
  • Chocolate chip cookie contains 18 times more copper than camembert. While chocolate chip cookie contains 0.386mg of copper, camembert contains only 0.021mg.
  • The amount of sodium in chocolate chip cookie is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, camembert.

Infographic

Chocolate chip cookie vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +651.5%
Contains more CopperCopper +1738.1%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +1644.7%
Contains more CalciumCalcium +921.1%
Contains more ZincZinc +153.2%
Contains more PhosphorusPhosphorus +247%
Contains more SeleniumSelenium +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +557.1%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin AVitamin A +73.4%
Contains more Vitamin B2Vitamin B2 +175.7%
Contains more Vitamin B5Vitamin B5 +426.6%
Contains more Vitamin B6Vitamin B6 +170.2%
Contains more Vitamin B12Vitamin B12 +1525%
Contains more FolateFolate +87.9%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Camembert DV% diff.
Vitamin B12 0.08µg 1.3µg 51%
Copper 0.386mg 0.021mg 41%
Calcium 38mg 388mg 35%
Phosphorus 100mg 347mg 35%
Protein 5.7g 19.8g 28%
Manganese 0.663mg 0.038mg 27%
Iron 2.48mg 0.33mg 27%
Polyunsaturated fat 4.541g 0.724g 25%
Vitamin B2 0.177mg 0.488mg 24%
Sodium 341mg 842mg 22%
Vitamin B5 0.259mg 1.364mg 22%
Carbs 58.2g 0.46g 19%
Vitamin B1 0.184mg 0.028mg 13%
Zinc 0.94mg 2.38mg 13%
Vitamin B6 0.084mg 0.227mg 11%
Vitamin A 139µg 241µg 11%
Calories 488kcal 300kcal 9%
Magnesium 55mg 20mg 8%
Folate 33µg 62µg 7%
Fats 28.4g 24.26g 6%
Selenium 11.2µg 14.5µg 6%
Vitamin B3 1.365mg 0.63mg 5%
Saturated fat 14.071g 15.259g 5%
Choline 15.4mg 3%
Monounsaturated fat 8.241g 7.023g 3%
Vitamin D 0.4µg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Potassium 221mg 187mg 1%
Cholesterol 70mg 72mg 1%
Vitamin E 0.21mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.072mg 0.307mg 0%
Threonine 0.191mg 0.717mg 0%
Isoleucine 0.224mg 0.968mg 0%
Leucine 0.391mg 1.84mg 0%
Lysine 0.214mg 1.766mg 0%
Methionine 0.106mg 0.565mg 0%
Phenylalanine 0.27mg 1.105mg 0%
Valine 0.279mg 1.279mg 0%
Histidine 0.123mg 0.683mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +17.1%
Contains more CarbsCarbs +12552.2%
Contains more ProteinProtein +247.4%
Contains more WaterWater +808.8%
Contains more OtherOther +84%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +17.3%
Contains more Poly. FatPolyunsaturated fat +527.2%
~equal in Saturated fat ~15.259g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.