Chocolate chip cookie vs. Caper — In-Depth Nutrition Comparison
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Important differences between chocolate chip cookie and caper
- Caper has less manganese, selenium, vitamin B1, phosphorus, iron, vitamin A, and zinc.
- Caper's daily need coverage for sodium is 87% more.
The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +452.5% |
| Contains more IronIron | +48.5% |
| Contains more ZincZinc | +193.8% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +750% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1885.7% |
| Contains more Vitamin B1Vitamin B1 | +922.2% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
| Contains more Vitamin B5Vitamin B5 | +859.3% |
| Contains more Vitamin B6Vitamin B6 | +265.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +43.5% |
| Contains more Vitamin CVitamin C | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 341mg | 2348mg | 87% |
| Saturated fat | 14.071g | 0.233g | 63% |
| Fats | 28.4g | 0.86g | 42% |
| Polyunsaturated fat | 4.541g | 0.304g | 28% |
| Manganese | 0.663mg | 0.078mg | 25% |
| Calories | 488kcal | 23kcal | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin K | 24.6µg | 21% | |
| Monounsaturated fat | 8.241g | 0.063g | 20% |
| Selenium | 11.2µg | 1.2µg | 18% |
| Carbs | 58.2g | 4.89g | 18% |
| Vitamin A | 139µg | 7µg | 15% |
| Vitamin B1 | 0.184mg | 0.018mg | 14% |
| Fiber | 3.2g | 13% | |
| Phosphorus | 100mg | 10mg | 13% |
| Iron | 2.48mg | 1.67mg | 10% |
| Protein | 5.7g | 2.36g | 7% |
| Zinc | 0.94mg | 0.32mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.259mg | 0.027mg | 5% |
| Vitamin B6 | 0.084mg | 0.023mg | 5% |
| Potassium | 221mg | 40mg | 5% |
| Magnesium | 55mg | 33mg | 5% |
| Vitamin C | 0.2mg | 4.3mg | 5% |
| Vitamin B3 | 1.365mg | 0.652mg | 4% |
| Folate | 33µg | 23µg | 3% |
| Vitamin B2 | 0.177mg | 0.139mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Copper | 0.386mg | 0.374mg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 58.2g | 1.69g | N/A |
| Calcium | 38mg | 40mg | 0% |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +141.5% |
| Contains more FatsFats | +3202.3% |
| Contains more CarbsCarbs | +1090.2% |
| Contains more WaterWater | +1371.1% |
| Contains more OtherOther | +302% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +12981% |
| Contains more Poly. FatPolyunsaturated fat | +1393.8% |
| Contains less Sat. FatSaturated fat | -98.3% |
