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  6. Chocolate chip cookie vs. Caramel

Chocolate chip cookie vs. Caramel — In-Depth Nutrition Comparison

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Important differences between chocolate chip cookie and caramel

  • Chocolate chip cookie has more copper, iron, manganese, selenium, vitamin A, and magnesium; however, caramel has more calcium and vitamin B12.
  • Chocolate chip cookie's daily need coverage for saturated fat is 58% more.
  • Chocolate chip cookie has 60 times more manganese than caramel. Chocolate chip cookie has 0.663mg of manganese, while caramel has 0.011mg.
  • Caramel is lower in cholesterol.
  • Caramel has a higher glycemic index than chocolate chip cookie.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Candies, caramels.

Infographic

Chocolate chip cookie vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +223.5%
Contains more IronIron +1671.4%
Contains more CopperCopper +2044.4%
Contains more ZincZinc +113.6%
Contains more ManganeseManganese +5927.3%
Contains more SeleniumSelenium +522.2%
Contains more CalciumCalcium +263.2%
Contains more PhosphorusPhosphorus +14%
Contains less SodiumSodium -28.2%
~equal in Potassium ~214mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin AVitamin A +1058.3%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +822.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +725%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B5Vitamin B5 +139.4%
Contains more Vitamin B12Vitamin B12 +275%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Caramel DV% diff.
Saturated fat 14.071g 2.476g 53%
Copper 0.386mg 0.018mg 41%
Fats 28.4g 8.1g 31%
Iron 2.48mg 0.14mg 29%
Manganese 0.663mg 0.011mg 28%
Cholesterol 70mg 7mg 21%
Selenium 11.2µg 1.8µg 17%
Monounsaturated fat 8.241g 1.542g 17%
Vitamin A 139µg 12µg 14%
Calcium 38mg 138mg 10%
Magnesium 55mg 17mg 9%
Vitamin B12 0.08µg 0.3µg 9%
Vitamin B3 1.365mg 0.148mg 8%
Folate 33µg 4µg 7%
Polyunsaturated fat 4.541g 3.478g 7%
Vitamin B5 0.259mg 0.62mg 7%
Vitamin B1 0.184mg 0.103mg 7%
Carbs 58.2g 77g 6%
Vitamin B2 0.177mg 0.256mg 6%
Calories 488kcal 382kcal 5%
Zinc 0.94mg 0.44mg 5%
Sodium 341mg 245mg 4%
Vitamin E 0.46mg 3%
Phosphorus 100mg 114mg 2%
Vitamin B6 0.084mg 0.056mg 2%
Vitamin K 1.8µg 2%
Protein 5.7g 4.6g 2%
Choline 8mg 1%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 58.2g 77g N/A
Potassium 221mg 214mg 0%
Sugar 65.5g N/A
Tryptophan 0.072mg 0.06mg 0%
Threonine 0.191mg 0.192mg 0%
Isoleucine 0.224mg 0.258mg 0%
Leucine 0.391mg 0.417mg 0%
Lysine 0.214mg 0.338mg 0%
Methionine 0.106mg 0.107mg 0%
Phenylalanine 0.27mg 0.205mg 0%
Valine 0.279mg 0.285mg 0%
Histidine 0.123mg 0.115mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +250.6%
Contains more CarbsCarbs +32.3%
Contains more WaterWater +49.1%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +434.4%
Contains more Poly. FatPolyunsaturated fat +30.6%
Contains less Sat. FatSaturated fat -82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.