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Chocolate chip cookie vs. Cardamom — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and cardamom

  • Cardamom is richer than chocolate chip cookie in manganese, iron, zinc, magnesium, calcium, potassium, and vitamin C.
  • Daily need coverage for manganese for cardamom is 1189% higher.
  • Cardamom has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Spices, cardamom.

Infographic

Chocolate chip cookie vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +316.4%
Contains more CalciumCalcium +907.9%
Contains more PotassiumPotassium +406.3%
Contains more IronIron +463.3%
Contains more ZincZinc +694.7%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +4123.2%
~equal in Copper ~0.383mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +23.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin B6Vitamin B6 +173.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.198mg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more FatsFats +323.9%
Contains more ProteinProtein +88.8%
Contains more CarbsCarbs +17.6%
Contains more WaterWater +45.3%
Contains more OtherOther +189.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +847.2%
Contains more Poly. FatPolyunsaturated fat +956%
Contains less Sat. FatSaturated fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Cardamom
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cardamom DV% diff.
Manganese 0.663mg 28mg 1189%
Iron 2.48mg 13.97mg 144%
Fiber 28g 112%
Saturated fat 14.071g 0.68g 61%
Zinc 0.94mg 7.47mg 59%
Magnesium 55mg 229mg 41%
Calcium 38mg 383mg 35%
Fats 28.4g 6.7g 33%
Polyunsaturated fat 4.541g 0.43g 27%
Potassium 221mg 1119mg 26%
Vitamin C 0.2mg 21mg 23%
Cholesterol 70mg 0mg 23%
Selenium 11.2µg 20%
Monounsaturated fat 8.241g 0.87g 18%
Vitamin A 139µg 0µg 15%
Sodium 341mg 18mg 14%
Phosphorus 100mg 178mg 11%
Vitamin B6 0.084mg 0.23mg 11%
Protein 5.7g 10.76g 10%
Calories 488kcal 311kcal 9%
Folate 33µg 8%
Vitamin B5 0.259mg 5%
Carbs 58.2g 68.47g 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 1.365mg 1.102mg 2%
Vitamin B1 0.184mg 0.198mg 1%
Net carbs 58.2g 40.47g N/A
Copper 0.386mg 0.383mg 0%
Vitamin B2 0.177mg 0.182mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
18%
Cardamom
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
496%
Cardamom

Comparison summary

Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $5)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 13.391g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.