Chocolate chip cookie vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and castanea crenata

Chocolate chip cookie has more iron and vitamin A; however, castanea crenata is richer in manganese, vitamin C, copper, vitamin B6, and vitamin B1.
Chocolate chip cookie covers your daily saturated fat needs 70% more than castanea crenata.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Nuts, chestnuts, japanese, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Castanea crenata

Contains more MagnesiumMagnesium	+12.2%
Contains more CalciumCalcium	+22.6%
Contains more IronIron	+71%
Contains more PhosphorusPhosphorus	+38.9%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+48.9%
Contains more CopperCopper	+45.6%
Contains more ZincZinc	+17%
Contains less SodiumSodium	-95.9%
Contains more ManganeseManganese	+140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Castanea crenata

Contains more Vitamin AVitamin A	+6850%
Contains more Vitamin B5Vitamin B5	+25.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+13050%
Contains more Vitamin B1Vitamin B1	+87%
Contains more Vitamin B6Vitamin B6	+236.9%
Contains more FolateFolate	+42.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.163mg

~equal in Vitamin B3 ~1.5mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	0.078g	64%
Fats	28.4g	0.53g	43%
Manganese	0.663mg	1.591mg	40%
Vitamin C	0.2mg	26.3mg	29%
Polyunsaturated fat	4.541g	0.138g	29%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.241g	0.278g	20%
Selenium	11.2µg		20%
Copper	0.386mg	0.562mg	20%
Calories	488kcal	154kcal	17%
Vitamin B6	0.084mg	0.283mg	15%
Vitamin A	139µg	2µg	15%
Sodium	341mg	14mg	14%
Vitamin B1	0.184mg	0.344mg	13%
Iron	2.48mg	1.45mg	13%
Carbs	58.2g	34.91g	8%
Protein	5.7g	2.25g	7%
Phosphorus	100mg	72mg	4%
Folate	33µg	47µg	4%
Potassium	221mg	329mg	3%
Vitamin B12	0.08µg	0µg	3%
Vitamin B2	0.177mg	0.163mg	1%
Vitamin B5	0.259mg	0.206mg	1%
Vitamin B3	1.365mg	1.5mg	1%
Zinc	0.94mg	1.1mg	1%
Calcium	38mg	31mg	1%
Magnesium	55mg	49mg	1%
Net carbs	58.2g	34.91g	N/A
Tryptophan	0.072mg	0.032mg	0%
Threonine	0.191mg	0.09mg	0%
Isoleucine	0.224mg	0.111mg	0%
Leucine	0.391mg	0.139mg	0%
Lysine	0.214mg	0.147mg	0%
Methionine	0.106mg	0.054mg	0%
Phenylalanine	0.27mg	0.088mg	0%
Valine	0.279mg	0.134mg	0%
Histidine	0.123mg	0.056mg	0%
Omega-3 - DHA	0.003g		N/A