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  6. Chocolate chip cookie vs. Celery

Chocolate chip cookie vs. Celery — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and celery

  • Celery contains less copper, iron, manganese, selenium, vitamin B1, phosphorus, and magnesium than chocolate chip cookie.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
  • Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of chocolate chip cookie is 50.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Celery, raw.

Infographic

Chocolate chip cookie vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +400%
Contains more IronIron +1140%
Contains more CopperCopper +1002.9%
Contains more ZincZinc +623.1%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +543.7%
Contains more SeleniumSelenium +2700%
Contains more PotassiumPotassium +17.6%
Contains less SodiumSodium -76.5%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +531.8%
Contains more Vitamin B1Vitamin B1 +776.2%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B3Vitamin B3 +326.6%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1450%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.246mg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Celery DV% diff.
Saturated fat 14.071g 0.042g 64%
Fats 28.4g 0.17g 43%
Copper 0.386mg 0.035mg 39%
Polyunsaturated fat 4.541g 0.079g 30%
Iron 2.48mg 0.2mg 29%
Calories 488kcal 16kcal 24%
Manganese 0.663mg 0.103mg 24%
Vitamin K 29.3µg 24%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.032g 21%
Selenium 11.2µg 0.4µg 20%
Carbs 58.2g 2.97g 18%
Vitamin B1 0.184mg 0.021mg 14%
Vitamin A 139µg 22µg 13%
Phosphorus 100mg 24mg 11%
Sodium 341mg 80mg 11%
Magnesium 55mg 11mg 10%
Protein 5.7g 0.69g 10%
Vitamin B2 0.177mg 0.057mg 9%
Vitamin B3 1.365mg 0.32mg 7%
Zinc 0.94mg 0.13mg 7%
Fiber 1.6g 6%
Vitamin C 0.2mg 3.1mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.27mg 2%
Choline 6.1mg 1%
Vitamin B6 0.084mg 0.074mg 1%
Potassium 221mg 260mg 1%
Folate 33µg 36µg 1%
Net carbs 58.2g 1.37g N/A
Calcium 38mg 40mg 0%
Sugar 1.34g N/A
Vitamin B5 0.259mg 0.246mg 0%
Tryptophan 0.072mg 0.009mg 0%
Threonine 0.191mg 0.02mg 0%
Isoleucine 0.224mg 0.021mg 0%
Leucine 0.391mg 0.032mg 0%
Lysine 0.214mg 0.027mg 0%
Methionine 0.106mg 0.005mg 0%
Phenylalanine 0.27mg 0.02mg 0%
Valine 0.279mg 0.027mg 0%
Histidine 0.123mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +726.1%
Contains more FatsFats +16605.9%
Contains more CarbsCarbs +1859.6%
Contains more OtherOther +170.3%
Contains more WaterWater +1574.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +25653.1%
Contains more Poly. FatPolyunsaturated fat +5648.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.