Chocolate chip cookie vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Important differences between chocolate chip cookie and parmigiano-Reggiano
- Chocolate chip cookie has more manganese, iron, copper, and vitamin B1; however, parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, zinc, and vitamin B2.
- Parmigiano-Reggiano's daily need coverage for calcium is 107% more.
- Chocolate chip cookie has 8 times more manganese than parmigiano-Reggiano. Chocolate chip cookie has 0.663mg of manganese, while parmigiano-Reggiano has 0.085mg.
- Chocolate chip cookie is lower in sodium.
- Chocolate chip cookie has a higher glycemic index than parmigiano-Reggiano.
The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.7% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more IronIron | +175.6% |
| Contains more CopperCopper | +62.2% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +680% |
| Contains more CalciumCalcium | +2818.4% |
| Contains more ZincZinc | +311.7% |
| Contains more PhosphorusPhosphorus | +629% |
| Contains more SeleniumSelenium | +58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +534.5% |
| Contains more Vitamin B3Vitamin B3 | +1097.4% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more FolateFolate | +230% |
| Contains more Vitamin AVitamin A | +15.1% |
| Contains more Vitamin B2Vitamin B2 | +174.6% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +2725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +42% |
| Contains more CarbsCarbs | +4148.2% |
| Contains more ProteinProtein | +250.9% |
| Contains more WaterWater | +787.7% |
| Contains more OtherOther | +301.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains more Mono. FatMonounsaturated fat | +35.1% |
| Contains more Poly. FatPolyunsaturated fat | +882.9% |
~equal in
Saturated fat
~13.317g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 38mg | 1109mg | 107% |
| Vitamin B12 | 0.08µg | 2.26µg | 91% |
| Phosphorus | 100mg | 729mg | 90% |
| Sodium | 341mg | 1529mg | 52% |
| Protein | 5.7g | 20g | 29% |
| Polyunsaturated fat | 4.541g | 0.462g | 27% |
| Zinc | 0.94mg | 3.87mg | 27% |
| Manganese | 0.663mg | 0.085mg | 25% |
| Vitamin B2 | 0.177mg | 0.486mg | 24% |
| Iron | 2.48mg | 0.9mg | 20% |
| Carbs | 58.2g | 1.37g | 19% |
| Copper | 0.386mg | 0.238mg | 16% |
| Vitamin B1 | 0.184mg | 0.029mg | 13% |
| Fats | 28.4g | 20g | 13% |
| Selenium | 11.2µg | 17.7µg | 12% |
| Calories | 488kcal | 265kcal | 11% |
| Vitamin B3 | 1.365mg | 0.114mg | 8% |
| Cholesterol | 70mg | 88mg | 6% |
| Folate | 33µg | 10µg | 6% |
| Monounsaturated fat | 8.241g | 6.098g | 5% |
| Choline | 20.7mg | 4% | |
| Magnesium | 55mg | 38mg | 4% |
| Vitamin B6 | 0.084mg | 0.049mg | 3% |
| Potassium | 221mg | 125mg | 3% |
| Saturated fat | 14.071g | 13.317g | 3% |
| Vitamin A | 139µg | 160µg | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B5 | 0.259mg | 0.325mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 1.37g | N/A |
| Tryptophan | 0.072mg | 0.24mg | 0% |
| Threonine | 0.191mg | 1.519mg | 0% |
| Isoleucine | 0.224mg | 1.2mg | 0% |
| Leucine | 0.391mg | 2.983mg | 0% |
| Lysine | 0.214mg | 2.459mg | 0% |
| Methionine | 0.106mg | 0.369mg | 0% |
| Phenylalanine | 0.27mg | 1.604mg | 0% |
| Valine | 0.279mg | 1.498mg | 0% |
| Histidine | 0.123mg | 0.752mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
40%
Minerals Daily Need Coverage Score
55%
121%
Comparison summary
Which food is lower in Saturated fat?
Parmigiano-Reggiano is lower in Saturated fat (difference - 0.754g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 1188mg)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $3.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.