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Chocolate chip cookie vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Important differences between chocolate chip cookie and parmigiano-Reggiano

  • Chocolate chip cookie has more manganese, iron, copper, and vitamin B1; however, parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, zinc, and vitamin B2.
  • Parmigiano-Reggiano's daily need coverage for calcium is 107% more.
  • Chocolate chip cookie has 8 times more manganese than parmigiano-Reggiano. Chocolate chip cookie has 0.663mg of manganese, while parmigiano-Reggiano has 0.085mg.
  • Chocolate chip cookie is lower in sodium.
  • Chocolate chip cookie has a higher glycemic index than parmigiano-Reggiano.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, parmesan, dry grated, reduced fat.

Infographic

Chocolate chip cookie vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +44.7%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +175.6%
Contains more CopperCopper +62.2%
Contains less SodiumSodium -77.7%
Contains more ManganeseManganese +680%
Contains more CalciumCalcium +2818.4%
Contains more ZincZinc +311.7%
Contains more PhosphorusPhosphorus +629%
Contains more SeleniumSelenium +58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +534.5%
Contains more Vitamin B3Vitamin B3 +1097.4%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more FolateFolate +230%
Contains more Vitamin AVitamin A +15.1%
Contains more Vitamin B2Vitamin B2 +174.6%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B12Vitamin B12 +2725%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more FatsFats +42%
Contains more CarbsCarbs +4148.2%
Contains more ProteinProtein +250.9%
Contains more WaterWater +787.7%
Contains more OtherOther +301.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains more Mono. FatMonounsaturated fat +35.1%
Contains more Poly. FatPolyunsaturated fat +882.9%
~equal in Saturated fat ~13.317g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Parmigiano-Reggiano
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Parmigiano-Reggiano DV% diff.
Calcium 38mg 1109mg 107%
Vitamin B12 0.08µg 2.26µg 91%
Phosphorus 100mg 729mg 90%
Sodium 341mg 1529mg 52%
Protein 5.7g 20g 29%
Polyunsaturated fat 4.541g 0.462g 27%
Zinc 0.94mg 3.87mg 27%
Manganese 0.663mg 0.085mg 25%
Vitamin B2 0.177mg 0.486mg 24%
Iron 2.48mg 0.9mg 20%
Carbs 58.2g 1.37g 19%
Copper 0.386mg 0.238mg 16%
Vitamin B1 0.184mg 0.029mg 13%
Fats 28.4g 20g 13%
Selenium 11.2µg 17.7µg 12%
Calories 488kcal 265kcal 11%
Vitamin B3 1.365mg 0.114mg 8%
Cholesterol 70mg 88mg 6%
Folate 33µg 10µg 6%
Monounsaturated fat 8.241g 6.098g 5%
Choline 20.7mg 4%
Magnesium 55mg 38mg 4%
Vitamin B6 0.084mg 0.049mg 3%
Potassium 221mg 125mg 3%
Saturated fat 14.071g 13.317g 3%
Vitamin A 139µg 160µg 2%
Vitamin D 15IU 2%
Vitamin D 0.4µg 2%
Vitamin K 1.7µg 1%
Vitamin B5 0.259mg 0.325mg 1%
Vitamin E 0.17mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 1.37g N/A
Tryptophan 0.072mg 0.24mg 0%
Threonine 0.191mg 1.519mg 0%
Isoleucine 0.224mg 1.2mg 0%
Leucine 0.391mg 2.983mg 0%
Lysine 0.214mg 2.459mg 0%
Methionine 0.106mg 0.369mg 0%
Phenylalanine 0.27mg 1.604mg 0%
Valine 0.279mg 1.498mg 0%
Histidine 0.123mg 0.752mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
40%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Saturated fat?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Saturated fat (difference - 0.754g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 1188mg)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $3.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.