Chocolate chip cookie vs. Chicken fingers — In-Depth Nutrition Comparison
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How are chocolate chip cookie and chicken fingers different?
- Chocolate chip cookie is higher in copper, iron, manganese, and vitamin A; however, chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, and vitamin B5.
- Daily need coverage for saturated fat for chocolate chip cookie is 58% higher.
- Chocolate chip cookie contains 54 times more vitamin A than chicken fingers. While chocolate chip cookie contains 594IU of vitamin A, chicken fingers contain only 11IU.
- Chicken fingers have less saturated fat.
Cookies, chocolate chip, prepared from recipe, made with butter and Fast foods, chicken tenders are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more CalciumCalcium | +123.5% |
| Contains more IronIron | +239.7% |
| Contains more CopperCopper | +459.4% |
| Contains more ZincZinc | +32.4% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +190.8% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more PhosphorusPhosphorus | +182% |
| Contains more SeleniumSelenium | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4533.3% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more FolateFolate | +73.7% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B3Vitamin B3 | +502% |
| Contains more Vitamin B5Vitamin B5 | +380.3% |
| Contains more Vitamin B6Vitamin B6 | +407.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 2.493g | 53% |
| Vitamin B3 | 1.365mg | 8.217mg | 43% |
| Copper | 0.386mg | 0.069mg | 35% |
| Protein | 5.7g | 19.22g | 27% |
| Phosphorus | 100mg | 282mg | 26% |
| Vitamin B6 | 0.084mg | 0.426mg | 26% |
| Fats | 28.4g | 13.95g | 22% |
| Iron | 2.48mg | 0.73mg | 22% |
| Vitamin E | 3.17mg | 21% | |
| Vitamin B5 | 0.259mg | 1.244mg | 20% |
| Manganese | 0.663mg | 0.228mg | 19% |
| Sodium | 341mg | 769mg | 19% |
| Vitamin A | 139µg | 3µg | 15% |
| Carbs | 58.2g | 17.25g | 14% |
| Selenium | 11.2µg | 17.5µg | 11% |
| Calories | 488kcal | 271kcal | 11% |
| Monounsaturated fat | 8.241g | 4.83g | 9% |
| Polyunsaturated fat | 4.541g | 5.783g | 8% |
| Choline | 43.7mg | 8% | |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 7% | |
| Cholesterol | 70mg | 48mg | 7% |
| Magnesium | 55mg | 28mg | 6% |
| Vitamin B1 | 0.184mg | 0.11mg | 6% |
| Fiber | 1.2g | 5% | |
| Potassium | 221mg | 373mg | 4% |
| Folate | 33µg | 19µg | 4% |
| Vitamin B12 | 0.08µg | 0.16µg | 3% |
| Calcium | 38mg | 17mg | 2% |
| Zinc | 0.94mg | 0.71mg | 2% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 58.2g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B2 | 0.177mg | 0.179mg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.072mg | 0.222mg | 0% |
| Threonine | 0.191mg | 0.803mg | 0% |
| Isoleucine | 0.224mg | 0.845mg | 0% |
| Leucine | 0.391mg | 1.553mg | 0% |
| Lysine | 0.214mg | 1.616mg | 0% |
| Methionine | 0.106mg | 0.518mg | 0% |
| Phenylalanine | 0.27mg | 1.437mg | 0% |
| Valine | 0.279mg | 0.908mg | 0% |
| Histidine | 0.123mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.003g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +103.6% |
| Contains more CarbsCarbs | +237.4% |
| Contains more ProteinProtein | +237.2% |
| Contains more WaterWater | +718.2% |
| Contains more OtherOther | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +70.6% |
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.4% |
