Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Chicken soup

Chocolate chip cookie vs. Chicken soup — In-Depth Nutrition Comparison

Compare

Significant differences between chocolate chip cookie and chicken soup

  • The amount of copper, iron, selenium, vitamin B1, magnesium, vitamin A, and phosphorus in chocolate chip cookie is higher than in chicken soup.
  • Chocolate chip cookie covers your daily saturated fat needs 69% more than chicken soup.
  • Chicken soup has 198 times less vitamin A than chocolate chip cookie. Chocolate chip cookie has 594IU of vitamin A, while chicken soup has 3IU.
  • Chicken soup contains less saturated fat.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Soup, stock, chicken, home-prepared.

Infographic

Chocolate chip cookie vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1275%
Contains more CalciumCalcium +1166.7%
Contains more PotassiumPotassium +110.5%
Contains more IronIron +1081%
Contains more CopperCopper +614.8%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +270.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +409.1%
Contains less SodiumSodium -58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B1Vitamin B1 +425.7%
Contains more Vitamin B2Vitamin B2 +108.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +560%
Contains more Vitamin B3Vitamin B3 +16%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Chicken soup DV% diff.
Saturated fat 14.071g 0.321g 63%
Fats 28.4g 1.2g 42%
Copper 0.386mg 0.054mg 37%
Manganese 0.663mg 29%
Polyunsaturated fat 4.541g 0.213g 29%
Iron 2.48mg 0.21mg 28%
Calories 488kcal 36kcal 23%
Cholesterol 70mg 3mg 22%
Monounsaturated fat 8.241g 0.582g 19%
Carbs 58.2g 3.53g 18%
Selenium 11.2µg 2.2µg 16%
Vitamin A 139µg 1µg 15%
Magnesium 55mg 4mg 12%
Vitamin B1 0.184mg 0.035mg 12%
Phosphorus 100mg 27mg 10%
Sodium 341mg 143mg 9%
Folate 33µg 5µg 7%
Vitamin B2 0.177mg 0.085mg 7%
Zinc 0.94mg 0.14mg 7%
Protein 5.7g 2.52g 6%
Vitamin B5 0.259mg 5%
Calcium 38mg 3mg 4%
Vitamin B12 0.08µg 0µg 3%
Potassium 221mg 105mg 3%
Vitamin B6 0.084mg 0.061mg 2%
Choline 9.2mg 2%
Vitamin B3 1.365mg 1.584mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 58.2g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +126.2%
Contains more FatsFats +2266.7%
Contains more CarbsCarbs +1548.7%
Contains more OtherOther +233.3%
Contains more WaterWater +1516.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1316%
Contains more Poly. FatPolyunsaturated fat +2031.9%
Contains less Sat. FatSaturated fat -97.7%

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.