Chocolate chip cookie vs. Chinook salmon — In-Depth Nutrition Comparison

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How are chocolate chip cookie and chinook salmon different?

Chocolate chip cookie is richer in copper, manganese, and iron, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
Chinook salmon covers your daily need for vitamin B12, 116% more than chocolate chip cookie.
Chocolate chip cookie contains 35 times more manganese than chinook salmon. Chocolate chip cookie contains 0.663mg of manganese, while chinook salmon contains 0.019mg.
Chinook salmon is lower in saturated fat.
Chocolate chip cookie has a higher glycemic index (50) than chinook salmon (0).

Cookies, chocolate chip, prepared from recipe, made with butter and Fish, salmon, chinook, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Chinook salmon

Contains more CalciumCalcium	+35.7%
Contains more IronIron	+172.5%
Contains more CopperCopper	+628.3%
Contains more ZincZinc	+67.9%
Contains more ManganeseManganese	+3389.5%

Contains more MagnesiumMagnesium	+121.8%
Contains more PotassiumPotassium	+128.5%
Contains more PhosphorusPhosphorus	+271%
Contains less SodiumSodium	-82.4%
Contains more SeleniumSelenium	+317.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Chinook salmon

Contains more Vitamin B1Vitamin B1	+318.2%
Contains more Vitamin B2Vitamin B2	+14.9%

Contains more Vitamin CVitamin C	+1950%
Contains more Vitamin B3Vitamin B3	+635.9%
Contains more Vitamin B5Vitamin B5	+234%
Contains more Vitamin B6Vitamin B6	+450%
Contains more Vitamin B12Vitamin B12	+3487.5%

~equal in Vitamin A ~149µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~35µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.08µg	2.87µg	116%
Selenium	11.2µg	46.8µg	65%
Vitamin B3	1.365mg	10.045mg	54%
Saturated fat	14.071g	3.214g	49%
Protein	5.7g	25.72g	40%
Phosphorus	100mg	371mg	39%
Copper	0.386mg	0.053mg	37%
Vitamin B6	0.084mg	0.462mg	29%
Manganese	0.663mg	0.019mg	28%
Fats	28.4g	13.38g	23%
Iron	2.48mg	0.91mg	20%
Carbs	58.2g	0g	19%
Magnesium	55mg	122mg	16%
Polyunsaturated fat	4.541g	2.662g	13%
Calories	488kcal	231kcal	13%
Vitamin B5	0.259mg	0.865mg	12%
Vitamin B1	0.184mg	0.044mg	12%
Sodium	341mg	60mg	12%
Potassium	221mg	505mg	8%
Monounsaturated fat	8.241g	5.742g	6%
Cholesterol	70mg	85mg	5%
Vitamin C	0.2mg	4.1mg	4%
Zinc	0.94mg	0.56mg	3%
Vitamin B2	0.177mg	0.154mg	2%
Vitamin A	139µg	149µg	1%
Folate	33µg	35µg	1%
Calcium	38mg	28mg	1%
Net carbs	58.2g	0g	N/A
Tryptophan	0.072mg	0.288mg	0%
Threonine	0.191mg	1.127mg	0%
Isoleucine	0.224mg	1.185mg	0%
Leucine	0.391mg	2.09mg	0%
Lysine	0.214mg	2.362mg	0%
Methionine	0.106mg	0.761mg	0%
Phenylalanine	0.27mg	1.004mg	0%
Valine	0.279mg	1.325mg	0%
Histidine	0.123mg	0.757mg	0%
Omega-3 - EPA	0g	1.01g	N/A
Omega-3 - DHA	0.003g	0.727g	N/A
Omega-3 - DPA		0.296g	N/A