Chocolate chip cookie vs. Chocolate eclair — In-Depth Nutrition Comparison
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How are chocolate chip cookie and chocolate eclair different?
- Chocolate chip cookie is higher than chocolate eclair in iron, vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chocolate chip cookie covers your daily need for saturated fat, 63% more than chocolate eclair.
- Chocolate chip cookie contains 8 times more vitamin A than chocolate eclair. Chocolate chip cookie contains 594IU of vitamin A, while chocolate eclair contains 75IU.
- Chocolate eclair is lower in saturated fat.
Cookies, chocolate chip, prepared from recipe, made with butter and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +254.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +26.3% |
| Contains less SodiumSodium | -12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 1.4g | 58% |
| Copper | 0.386mg | 43% | |
| Fats | 28.4g | 6.9g | 33% |
| Manganese | 0.663mg | 29% | |
| Iron | 2.48mg | 0.7mg | 22% |
| Selenium | 11.2µg | 20% | |
| Monounsaturated fat | 8.241g | 2g | 16% |
| Vitamin B1 | 0.184mg | 15% | |
| Vitamin A | 139µg | 15% | |
| Vitamin B2 | 0.177mg | 14% | |
| Phosphorus | 100mg | 14% | |
| Magnesium | 55mg | 13% | |
| Calories | 488kcal | 241kcal | 12% |
| Polyunsaturated fat | 4.541g | 2.9g | 11% |
| Zinc | 0.94mg | 9% | |
| Vitamin B3 | 1.365mg | 9% | |
| Fiber | 2.1g | 8% | |
| Folate | 33µg | 8% | |
| Cholesterol | 70mg | 47mg | 8% |
| Potassium | 221mg | 7% | |
| Vitamin B6 | 0.084mg | 6% | |
| Carbs | 58.2g | 40.3g | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Protein | 5.7g | 4.4g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Sodium | 341mg | 300mg | 2% |
| Calcium | 38mg | 48mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 38.2g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +311.6% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +81.8% |
| Contains more WaterWater | +729.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +312.1% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
| Contains less Sat. FatSaturated fat | -90.1% |
