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  6. Chocolate chip cookie vs. Chocolate ice cream

Chocolate chip cookie vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are chocolate chip cookie and chocolate ice cream different?

  • Chocolate chip cookie is richer in copper, manganese, iron, selenium, vitamin B1, and vitamin B3, while chocolate ice cream is higher in vitamin B12.
  • Chocolate chip cookie covers your daily need for saturated fat, 36% more than chocolate ice cream.
  • Chocolate chip cookie contains 6 times more vitamin B3 than chocolate ice cream. Chocolate chip cookie contains 1.365mg of vitamin B3, while chocolate ice cream contains 0.226mg.
  • Chocolate ice cream is lower in sodium.
  • Chocolate ice cream has a higher glycemic index (62) than chocolate chip cookie (50).

Cookies, chocolate chip, prepared from recipe, made with butter and Ice creams, chocolate types were used in this article.

Infographic

Chocolate chip cookie vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +89.7%
Contains more IronIron +166.7%
Contains more CopperCopper +185.9%
Contains more ZincZinc +62.1%
Contains more ManganeseManganese +373.6%
Contains more SeleniumSelenium +348%
Contains more CalciumCalcium +186.8%
Contains more PotassiumPotassium +12.7%
Contains less SodiumSodium -77.7%
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin AVitamin A +17.8%
Contains more Vitamin B1Vitamin B1 +338.1%
Contains more Vitamin B3Vitamin B3 +504%
Contains more Vitamin B6Vitamin B6 +52.7%
Contains more FolateFolate +106.3%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B5Vitamin B5 +113.9%
Contains more Vitamin B12Vitamin B12 +262.5%
~equal in Vitamin B2 ~0.194mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Chocolate ice cream DV% diff.
Saturated fat 14.071g 6.8g 33%
Polyunsaturated fat 4.541g 0.41g 28%
Copper 0.386mg 0.135mg 28%
Fats 28.4g 11g 27%
Manganese 0.663mg 0.14mg 23%
Iron 2.48mg 0.93mg 19%
Selenium 11.2µg 2.5µg 16%
Calories 488kcal 216kcal 14%
Monounsaturated fat 8.241g 3.21g 13%
Sodium 341mg 76mg 12%
Vitamin B1 0.184mg 0.042mg 12%
Cholesterol 70mg 34mg 12%
Carbs 58.2g 28.2g 10%
Vitamin B12 0.08µg 0.29µg 9%
Calcium 38mg 109mg 7%
Vitamin B3 1.365mg 0.226mg 7%
Vitamin B5 0.259mg 0.554mg 6%
Magnesium 55mg 29mg 6%
Fiber 1.2g 5%
Protein 5.7g 3.8g 4%
Folate 33µg 16µg 4%
Choline 22.5mg 4%
Zinc 0.94mg 0.58mg 3%
Vitamin E 0.3mg 2%
Vitamin A 139µg 118µg 2%
Vitamin B6 0.084mg 0.055mg 2%
Vitamin C 0.2mg 0.7mg 1%
Caffeine 3mg 1%
Potassium 221mg 249mg 1%
Phosphorus 100mg 107mg 1%
Vitamin B2 0.177mg 0.194mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Net carbs 58.2g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +50%
Contains more FatsFats +158.2%
Contains more CarbsCarbs +106.4%
Contains more OtherOther +53.8%
Contains more WaterWater +877.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +156.7%
Contains more Poly. FatPolyunsaturated fat +1007.6%
Contains less Sat. FatSaturated fat -51.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.