Chocolate chip cookie vs. Club sandwich — In-Depth Nutrition Comparison
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How are chocolate chip cookie and club sandwich different?
- Chocolate chip cookie is higher in copper and iron; however, club sandwich is richer in vitamin B3, selenium, phosphorus, vitamin B6, vitamin B12, and vitamin B5.
- Daily need coverage for saturated fat for chocolate chip cookie is 55% higher.
- Chocolate chip cookie contains 4 times more copper than club sandwich. While chocolate chip cookie contains 0.386mg of copper, club sandwich contains only 0.089mg.
- Club sandwich has less saturated fat.
Cookies, chocolate chip, prepared from recipe, made with butter and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +333.7% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +42.6% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains more SeleniumSelenium | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +297.1% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin B3Vitamin B3 | +308.4% |
| Contains more Vitamin B5Vitamin B5 | +218.9% |
| Contains more Vitamin B6Vitamin B6 | +252.4% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 3.109g | 50% |
| Copper | 0.386mg | 0.089mg | 33% |
| Fats | 28.4g | 8.05g | 31% |
| Manganese | 0.663mg | 29% | |
| Vitamin B3 | 1.365mg | 5.575mg | 26% |
| Selenium | 11.2µg | 24.8µg | 25% |
| Protein | 5.7g | 17.19g | 23% |
| Polyunsaturated fat | 4.541g | 1.88g | 18% |
| Phosphorus | 100mg | 215mg | 16% |
| Vitamin B12 | 0.08µg | 0.47µg | 16% |
| Vitamin B6 | 0.084mg | 0.296mg | 16% |
| Iron | 2.48mg | 1.37mg | 14% |
| Sodium | 341mg | 630mg | 13% |
| Carbs | 58.2g | 19.87g | 13% |
| Monounsaturated fat | 8.241g | 2.949g | 13% |
| Calories | 488kcal | 220kcal | 13% |
| Vitamin A | 139µg | 35µg | 12% |
| Vitamin B5 | 0.259mg | 0.826mg | 11% |
| Choline | 47.8mg | 9% | |
| Cholesterol | 70mg | 46mg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Calcium | 38mg | 95mg | 6% |
| Magnesium | 55mg | 32mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin C | 0.2mg | 4.4mg | 5% |
| Zinc | 0.94mg | 1.34mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Folate | 33µg | 31µg | 1% |
| Vitamin B2 | 0.177mg | 0.186mg | 1% |
| Vitamin B1 | 0.184mg | 0.172mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 58.2g | 18.67g | N/A |
| Potassium | 221mg | 226mg | 0% |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.003g | 0.007g | N/A |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +252.8% |
| Contains more CarbsCarbs | +192.9% |
| Contains more ProteinProtein | +201.6% |
| Contains more WaterWater | +821.4% |
| Contains more OtherOther | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +179.5% |
| Contains more Poly. FatPolyunsaturated fat | +141.5% |
| Contains less Sat. FatSaturated fat | -77.9% |
