Chocolate chip cookie vs. Club sandwich — In-Depth Nutrition Comparison
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How are chocolate chip cookie and club sandwich different?
- Chocolate chip cookie is higher in copper and iron; however, club sandwich is richer in vitamin B3, selenium, phosphorus, vitamin B6, vitamin B12, and vitamin B5.
- Daily need coverage for saturated fat for chocolate chip cookie is 55% higher.
- Chocolate chip cookie contains 4 times more copper than club sandwich. While chocolate chip cookie contains 0.386mg of copper, club sandwich contains only 0.089mg.
- Club sandwich has less saturated fat.
Cookies, chocolate chip, prepared from recipe, made with butter and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +333.7% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +42.6% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains more SeleniumSelenium | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +297.1% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin B3Vitamin B3 | +308.4% |
| Contains more Vitamin B5Vitamin B5 | +218.9% |
| Contains more Vitamin B6Vitamin B6 | +252.4% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +252.8% |
| Contains more CarbsCarbs | +192.9% |
| Contains more ProteinProtein | +201.6% |
| Contains more WaterWater | +821.4% |
| Contains more OtherOther | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +179.5% |
| Contains more Poly. FatPolyunsaturated fat | +141.5% |
| Contains less Sat. FatSaturated fat | -77.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 3.109g | 50% |
| Copper | 0.386mg | 0.089mg | 33% |
| Fats | 28.4g | 8.05g | 31% |
| Manganese | 0.663mg | 29% | |
| Vitamin B3 | 1.365mg | 5.575mg | 26% |
| Selenium | 11.2µg | 24.8µg | 25% |
| Protein | 5.7g | 17.19g | 23% |
| Polyunsaturated fat | 4.541g | 1.88g | 18% |
| Phosphorus | 100mg | 215mg | 16% |
| Vitamin B12 | 0.08µg | 0.47µg | 16% |
| Vitamin B6 | 0.084mg | 0.296mg | 16% |
| Iron | 2.48mg | 1.37mg | 14% |
| Sodium | 341mg | 630mg | 13% |
| Carbs | 58.2g | 19.87g | 13% |
| Monounsaturated fat | 8.241g | 2.949g | 13% |
| Calories | 488kcal | 220kcal | 13% |
| Vitamin A | 139µg | 35µg | 12% |
| Vitamin B5 | 0.259mg | 0.826mg | 11% |
| Choline | 47.8mg | 9% | |
| Cholesterol | 70mg | 46mg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Calcium | 38mg | 95mg | 6% |
| Magnesium | 55mg | 32mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin C | 0.2mg | 4.4mg | 5% |
| Zinc | 0.94mg | 1.34mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Folate | 33µg | 31µg | 1% |
| Vitamin B2 | 0.177mg | 0.186mg | 1% |
| Vitamin B1 | 0.184mg | 0.172mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 58.2g | 18.67g | N/A |
| Potassium | 221mg | 226mg | 0% |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.003g | 0.007g | N/A |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
55%
50%
Comparison summary
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 10.962g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 289mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.