Chocolate chip cookie vs. Cookie dough — In-Depth Nutrition Comparison
Compare
Significant differences between chocolate chip cookie and cookie dough
- Chocolate chip cookie has more copper, vitamin A, magnesium, and polyunsaturated fat; however, cookie dough is richer in monounsaturated Fat.
- Chocolate chip cookie covers your daily saturated Fat needs 47% more than cookie dough.
- Cookie dough has 35 times less Vitamin A than chocolate chip cookie. Chocolate chip cookie has 139µg of Vitamin A, while cookie dough has 4µg.
- Cookie dough contains less saturated Fat.
Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cookies, oatmeal, refrigerated dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more CalciumCalcium | +22.6% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +250.9% |
| Contains more ZincZinc | +46.9% |
| Contains more SeleniumSelenium | +23.1% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +748.6% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +104.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more FatsFats | +50.3% |
| Contains more OtherOther | +53.8% |
| Contains more WaterWater | +168.4% |
~equal in
Protein
~5.4g
~equal in
Carbs
~59.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.071 g
Monounsaturated Fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated Fat:
Sat. Fat
4.751 g
Monounsaturated Fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
| Contains less Sat. FatSaturated Fat | -66.2% |
| Contains more Mono. FatMonounsaturated Fat | +27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 488kcal | 424kcal |
|
| Protein | 5.7g | 5.4g |
|
| Fats | 28.4g | 18.9g |
|
| Vitamin C | 0.2mg | 0mg |
|
| Net carbs | 58.2g | 56.6g |
|
| Carbs | 58.2g | 59.1g |
|
| Cholesterol | 70mg | 24mg |
|
| Magnesium | 55mg | 28mg |
|
| Calcium | 38mg | 31mg |
|
| Potassium | 221mg | 147mg |
|
| Iron | 2.48mg | 2.14mg |
|
| Fiber | 2.5g |
|
|
| Copper | 0.386mg | 0.11mg |
|
| Zinc | 0.94mg | 0.64mg |
|
| Phosphorus | 100mg | 104mg |
|
| Sodium | 341mg | 294mg |
|
| Vitamin A | 594IU | 70IU |
|
| Vitamin A | 139µg | 4µg |
|
| Manganese | 0.663mg | 0.765mg |
|
| Selenium | 11.2µg | 9.1µg |
|
| Vitamin B1 | 0.184mg | 0.234mg |
|
| Vitamin B2 | 0.177mg | 0.148mg |
|
| Vitamin B3 | 1.365mg | 1.865mg |
|
| Vitamin B5 | 0.259mg | 0.372mg |
|
| Vitamin B6 | 0.084mg | 0.041mg |
|
| Vitamin B12 | 0.08µg | 0.04µg |
|
| Folate | 33µg | 35µg |
|
| Saturated Fat | 14.071g | 4.751g |
|
| Monounsaturated Fat | 8.241g | 10.531g |
|
| Polyunsaturated fat | 4.541g | 2.592g |
|
| Tryptophan | 0.072mg | 0.088mg |
|
| Threonine | 0.191mg | 0.177mg |
|
| Isoleucine | 0.224mg | 0.227mg |
|
| Leucine | 0.391mg | 0.414mg |
|
| Lysine | 0.214mg | 0.257mg |
|
| Methionine | 0.106mg | 0.122mg |
|
| Phenylalanine | 0.27mg | 0.278mg |
|
| Valine | 0.279mg | 0.291mg |
|
| Histidine | 0.123mg | 0.125mg |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DHA | 0.003g | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
55%
41%
Comparison summary
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Cookie dough is lower in Saturated Fat (difference - 9.32g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.