Chocolate chip cookie vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and cookie dough

Chocolate chip cookie has more copper, vitamin A, magnesium, and polyunsaturated fat; however, cookie dough is richer in monounsaturated fat.
Chocolate chip cookie covers your daily saturated fat needs 47% more than cookie dough.
Cookie dough has 8 times less vitamin A than chocolate chip cookie. Chocolate chip cookie has 594IU of vitamin A, while cookie dough has 70IU.
Cookie dough contains less saturated fat.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cookies, oatmeal, refrigerated dough.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Cookie dough

Contains more MagnesiumMagnesium	+96.4%
Contains more CalciumCalcium	+22.6%
Contains more PotassiumPotassium	+50.3%
Contains more IronIron	+15.9%
Contains more CopperCopper	+250.9%
Contains more ZincZinc	+46.9%
Contains more SeleniumSelenium	+23.1%

Contains less SodiumSodium	-13.8%
Contains more ManganeseManganese	+15.4%

~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Cookie dough

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3375%
Contains more Vitamin B2Vitamin B2	+19.6%
Contains more Vitamin B6Vitamin B6	+104.9%
Contains more Vitamin B12Vitamin B12	+100%

Contains more Vitamin B1Vitamin B1	+27.2%
Contains more Vitamin B3Vitamin B3	+36.6%
Contains more Vitamin B5Vitamin B5	+43.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~35µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	4.751g	42%
Copper	0.386mg	0.11mg	31%
Fats	28.4g	18.9g	15%
Cholesterol	70mg	24mg	15%
Vitamin A	139µg	4µg	15%
Polyunsaturated fat	4.541g	2.592g	13%
Fiber		2.5g	10%
Monounsaturated fat	8.241g	10.531g	6%
Magnesium	55mg	28mg	6%
Selenium	11.2µg	9.1µg	4%
Manganese	0.663mg	0.765mg	4%
Vitamin B1	0.184mg	0.234mg	4%
Iron	2.48mg	2.14mg	4%
Vitamin B3	1.365mg	1.865mg	3%
Calories	488kcal	424kcal	3%
Zinc	0.94mg	0.64mg	3%
Vitamin B6	0.084mg	0.041mg	3%
Vitamin B5	0.259mg	0.372mg	2%
Vitamin B12	0.08µg	0.04µg	2%
Vitamin B2	0.177mg	0.148mg	2%
Sodium	341mg	294mg	2%
Potassium	221mg	147mg	2%
Protein	5.7g	5.4g	1%
Phosphorus	100mg	104mg	1%
Calcium	38mg	31mg	1%
Folate	33µg	35µg	1%
Vitamin C	0.2mg	0mg	0%
Carbs	58.2g	59.1g	0%
Net carbs	58.2g	56.6g	N/A
Tryptophan	0.072mg	0.088mg	0%
Threonine	0.191mg	0.177mg	0%
Isoleucine	0.224mg	0.227mg	0%
Leucine	0.391mg	0.414mg	0%
Lysine	0.214mg	0.257mg	0%
Methionine	0.106mg	0.122mg	0%
Phenylalanine	0.27mg	0.278mg	0%
Valine	0.279mg	0.291mg	0%
Histidine	0.123mg	0.125mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.003g	0.001g	N/A