Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate chip cookie vs. Cornbread — In-Depth Nutrition Comparison

Compare

Differences between chocolate chip cookie and cornbread

  • Chocolate chip cookie has more copper, manganese, magnesium, vitamin A, and iron, while cornbread has more phosphorus, calcium, and vitamin B5.
  • Chocolate chip cookie's daily need coverage for saturated fat is 52% higher.
  • Cornbread contains 5 times less copper than chocolate chip cookie. Chocolate chip cookie contains 0.386mg of copper, while cornbread contains 0.073mg.
  • The amount of saturated fat in cornbread is lower.
  • Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of cornbread is 76.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

Infographic

Chocolate chip cookie vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more MagnesiumMagnesium +223.5%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +34.1%
Contains more CopperCopper +428.8%
Contains more ZincZinc +40.3%
Contains less SodiumSodium -43.1%
Contains more ManganeseManganese +198.6%
Contains more SeleniumSelenium +28.7%
Contains more CalciumCalcium +255.3%
Contains more PhosphorusPhosphorus +291%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +297.1%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +123.6%
Contains more Vitamin B12Vitamin B12 +187.5%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.19mg
~equal in Vitamin B2 ~0.175mg
~equal in Vitamin B6 ~0.085mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more FatsFats +196.5%
Contains more ProteinProtein +15.6%
Contains more WaterWater +375.6%
Contains more OtherOther +13%
~equal in Carbs ~54.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains more Mono. FatMonounsaturated fat +135.9%
Contains more Poly. FatPolyunsaturated fat +131.3%
Contains less Sat. FatSaturated fat -73.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Cornbread
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cornbread DV% diff.
Saturated fat 14.071g 3.732g 47%
Phosphorus 100mg 391mg 42%
Copper 0.386mg 0.073mg 35%
Fats 28.4g 9.58g 29%
Manganese 0.663mg 0.222mg 19%
Polyunsaturated fat 4.541g 1.963g 17%
Starch 35.66g 15%
Vitamin A 139µg 35µg 12%
Monounsaturated fat 8.241g 3.494g 12%
Choline 58.7mg 11%
Sodium 341mg 599mg 11%
Calcium 38mg 135mg 10%
Magnesium 55mg 17mg 9%
Fiber 2.3g 9%
Calories 488kcal 330kcal 8%
Iron 2.48mg 1.85mg 8%
Vitamin B5 0.259mg 0.579mg 6%
Folate 33µg 55µg 6%
Vitamin B12 0.08µg 0.23µg 6%
Selenium 11.2µg 8.7µg 5%
Cholesterol 70mg 57mg 4%
Vitamin B3 1.365mg 2.004mg 4%
Vitamin K 3.7µg 3%
Potassium 221mg 133mg 3%
Vitamin E 0.51mg 3%
Zinc 0.94mg 0.67mg 2%
Protein 5.7g 6.59g 2%
Carbs 58.2g 54.46g 1%
Vitamin B1 0.184mg 0.19mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 58.2g 52.16g N/A
Sugar 16.05g N/A
Vitamin B2 0.177mg 0.175mg 0%
Vitamin B6 0.084mg 0.085mg 0%
Trans fat 0.224g N/A
Tryptophan 0.072mg 0.059mg 0%
Threonine 0.191mg 0.226mg 0%
Isoleucine 0.224mg 0.265mg 0%
Leucine 0.391mg 0.658mg 0%
Lysine 0.214mg 0.324mg 0%
Methionine 0.106mg 0.157mg 0%
Phenylalanine 0.27mg 0.343mg 0%
Valine 0.279mg 0.334mg 0%
Histidine 0.123mg 0.167mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.003g 0.007g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Cornbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
24%
Cornbread
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
50%
Cornbread

Comparison summary

Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Cornbread
Cornbread is lower in Saturated fat (difference - 10.339g)
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 258mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.