Chocolate chip cookie vs. Cornbread — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and cornbread

Chocolate chip cookie has more copper, manganese, magnesium, vitamin A, and iron, while cornbread has more phosphorus, calcium, and vitamin B5.
Chocolate chip cookie's daily need coverage for saturated fat is 52% higher.
Cornbread contains 5 times less copper than chocolate chip cookie. Chocolate chip cookie contains 0.386mg of copper, while cornbread contains 0.073mg.
The amount of saturated fat in cornbread is lower.
Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of cornbread is 76.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Cornbread

Contains more MagnesiumMagnesium	+223.5%
Contains more PotassiumPotassium	+66.2%
Contains more IronIron	+34.1%
Contains more CopperCopper	+428.8%
Contains more ZincZinc	+40.3%
Contains less SodiumSodium	-43.1%
Contains more ManganeseManganese	+198.6%
Contains more SeleniumSelenium	+28.7%

Contains more CalciumCalcium	+255.3%
Contains more PhosphorusPhosphorus	+291%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Cornbread

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+297.1%

Contains more Vitamin B3Vitamin B3	+46.8%
Contains more Vitamin B5Vitamin B5	+123.6%
Contains more Vitamin B12Vitamin B12	+187.5%
Contains more FolateFolate	+66.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.19mg

~equal in Vitamin B2 ~0.175mg

~equal in Vitamin B6 ~0.085mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	3.732g	47%
Phosphorus	100mg	391mg	42%
Copper	0.386mg	0.073mg	35%
Fats	28.4g	9.58g	29%
Manganese	0.663mg	0.222mg	19%
Polyunsaturated fat	4.541g	1.963g	17%
Starch		35.66g	15%
Vitamin A	139µg	35µg	12%
Monounsaturated fat	8.241g	3.494g	12%
Choline		58.7mg	11%
Sodium	341mg	599mg	11%
Calcium	38mg	135mg	10%
Magnesium	55mg	17mg	9%
Fiber		2.3g	9%
Calories	488kcal	330kcal	8%
Iron	2.48mg	1.85mg	8%
Vitamin B5	0.259mg	0.579mg	6%
Folate	33µg	55µg	6%
Vitamin B12	0.08µg	0.23µg	6%
Selenium	11.2µg	8.7µg	5%
Cholesterol	70mg	57mg	4%
Vitamin B3	1.365mg	2.004mg	4%
Vitamin K		3.7µg	3%
Potassium	221mg	133mg	3%
Vitamin E		0.51mg	3%
Zinc	0.94mg	0.67mg	2%
Protein	5.7g	6.59g	2%
Carbs	58.2g	54.46g	1%
Vitamin B1	0.184mg	0.19mg	1%
Vitamin C	0.2mg	0.1mg	0%
Net carbs	58.2g	52.16g	N/A
Sugar		16.05g	N/A
Vitamin B2	0.177mg	0.175mg	0%
Vitamin B6	0.084mg	0.085mg	0%
Trans fat		0.224g	N/A
Tryptophan	0.072mg	0.059mg	0%
Threonine	0.191mg	0.226mg	0%
Isoleucine	0.224mg	0.265mg	0%
Leucine	0.391mg	0.658mg	0%
Lysine	0.214mg	0.324mg	0%
Methionine	0.106mg	0.157mg	0%
Phenylalanine	0.27mg	0.343mg	0%
Valine	0.279mg	0.334mg	0%
Histidine	0.123mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 - DHA	0.003g	0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A