Chocolate chip cookie vs. Crab stick — In-Depth Nutrition Comparison

Compare

What are the main differences between chocolate chip cookie and crab stick?

Chocolate chip cookie is richer in copper, manganese, iron, vitamin B1, and vitamin A, while crab stick is higher in phosphorus, vitamin B1,2 and selenium.
Chocolate chip cookie's daily need coverage for saturated fat is 69% higher.
Crab stick is lower in saturated fat.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Crab stick

Contains more MagnesiumMagnesium	+27.9%
Contains more CalciumCalcium	+192.3%
Contains more PotassiumPotassium	+145.6%
Contains more IronIron	+535.9%
Contains more CopperCopper	+1106.3%
Contains more ZincZinc	+184.8%
Contains less SodiumSodium	-35.5%
Contains more ManganeseManganese	+5927.3%

Contains more PhosphorusPhosphorus	+182%
Contains more SeleniumSelenium	+99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+513.3%
Contains more Vitamin B2Vitamin B2	+121.3%
Contains more Vitamin B3Vitamin B3	+120.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B6Vitamin B6	+54.8%
Contains more Vitamin B12Vitamin B12	+612.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	0.216g	63%
Fats	28.4g	0.46g	43%
Copper	0.386mg	0.032mg	39%
Polyunsaturated fat	4.541g	0.143g	29%
Manganese	0.663mg	0.011mg	28%
Iron	2.48mg	0.39mg	26%
Phosphorus	100mg	282mg	26%
Vitamin B12	0.08µg	0.57µg	20%
Calories	488kcal	95kcal	20%
Selenium	11.2µg	22.3µg	20%
Monounsaturated fat	8.241g	0.275g	20%
Cholesterol	70mg	20mg	17%
Vitamin A	139µg	0µg	15%
Carbs	58.2g	15g	14%
Vitamin B1	0.184mg	0.03mg	13%
Folate	33µg	0µg	8%
Sodium	341mg	529mg	8%
Vitamin B2	0.177mg	0.08mg	7%
Zinc	0.94mg	0.33mg	6%
Vitamin B5	0.259mg	0mg	5%
Vitamin B3	1.365mg	0.62mg	5%
Protein	5.7g	7.62g	4%
Vitamin B6	0.084mg	0.13mg	4%
Potassium	221mg	90mg	4%
Calcium	38mg	13mg	3%
Magnesium	55mg	43mg	3%
Fiber		0.5g	2%
Choline		13mg	2%
Vitamin E		0.17mg	1%
Fructose		0.62g	1%
Starch		3.5g	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	58.2g	14.5g	N/A
Sugar		6.25g	N/A
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.072mg	0.075mg	0%
Threonine	0.191mg	0.285mg	0%
Isoleucine	0.224mg	0.23mg	0%
Leucine	0.391mg	0.607mg	0%
Lysine	0.214mg	0.707mg	0%
Methionine	0.106mg	0.261mg	0%
Phenylalanine	0.27mg	0.26mg	0%
Valine	0.279mg	0.286mg	0%
Histidine	0.123mg	0.156mg	0%
Omega-3 - DHA	0.003g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A