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  6. Chocolate chip cookie vs. Crackers

Chocolate chip cookie vs. Crackers — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and crackers?

  • Chocolate chip cookie is higher in copper; however, crackers are richer in vitamin B2, phosphorus, iron, vitamin B1, vitamin B3, and folate.
  • Chocolate chip cookie's daily need coverage for saturated fat is 43% more.
  • Chocolate chip cookie has a lower glycemic index (50) than crackers (63).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Crackers, standard snack-type, regular types in this article.

Infographic

Chocolate chip cookie vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +205.6%
Contains more PotassiumPotassium +87.3%
Contains more CopperCopper +271.2%
Contains more ZincZinc +91.8%
Contains less SodiumSodium -53%
Contains more ManganeseManganese +35%
Contains more SeleniumSelenium +67.2%
Contains more CalciumCalcium +215.8%
Contains more IronIron +62.5%
Contains more PhosphorusPhosphorus +148%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +126.1%
Contains more Vitamin B2Vitamin B2 +157.6%
Contains more Vitamin B3Vitamin B3 +218.8%
Contains more Vitamin B5Vitamin B5 +61%
Contains more FolateFolate +178.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Crackers DV% diff.
Vitamin K 69.3µg 58%
Polyunsaturated fat 4.541g 13.137g 57%
Saturated fat 14.071g 5.562g 39%
Copper 0.386mg 0.104mg 31%
Cholesterol 70mg 0mg 23%
Phosphorus 100mg 248mg 21%
Vitamin B2 0.177mg 0.456mg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Vitamin B1 0.184mg 0.416mg 19%
Vitamin B3 1.365mg 4.352mg 19%
Iron 2.48mg 4.03mg 19%
Sodium 341mg 726mg 17%
Folate 33µg 92µg 15%
Vitamin A 139µg 0µg 15%
Fiber 2.3g 9%
Magnesium 55mg 18mg 9%
Selenium 11.2µg 6.7µg 8%
Calcium 38mg 120mg 8%
Manganese 0.663mg 0.491mg 7%
Zinc 0.94mg 0.49mg 4%
Monounsaturated fat 8.241g 6.553g 4%
Potassium 221mg 118mg 3%
Fats 28.4g 26.43g 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.259mg 0.417mg 3%
Choline 9.6mg 2%
Protein 5.7g 6.64g 2%
Vitamin B6 0.084mg 0.063mg 2%
Calories 488kcal 510kcal 1%
Carbs 58.2g 61.3g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 59g N/A
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.072mg 0.084mg 0%
Threonine 0.191mg 0.193mg 0%
Isoleucine 0.224mg 0.246mg 0%
Leucine 0.391mg 0.471mg 0%
Lysine 0.214mg 0.103mg 0%
Methionine 0.106mg 0.112mg 0%
Phenylalanine 0.27mg 0.331mg 0%
Valine 0.279mg 0.294mg 0%
Histidine 0.123mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +81.5%
Contains more ProteinProtein +16.5%
Contains more OtherOther +24.5%
~equal in Fats ~26.43g
~equal in Carbs ~61.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains more Mono. FatMonounsaturated fat +25.8%
Contains less Sat. FatSaturated fat -60.5%
Contains more Poly. FatPolyunsaturated fat +189.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.