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Chocolate chip cookie vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between chocolate chip cookie and crème caramel

  • Chocolate chip cookie has more copper, manganese, iron, vitamin B1, magnesium, vitamin A, and vitamin B3; however, crème caramel has more vitamin B12.
  • Chocolate chip cookie's daily need coverage for saturated fat is 61% more.
  • Chocolate chip cookie has 66 times more manganese than crème caramel. Chocolate chip cookie has 0.663mg of manganese, while crème caramel has 0.01mg.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index than chocolate chip cookie.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Chocolate chip cookie vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +511.1%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +552.6%
Contains more CopperCopper +1278.6%
Contains more ZincZinc +100%
Contains more ManganeseManganese +6530%
Contains more SeleniumSelenium +28.7%
Contains more CalciumCalcium +118.4%
Contains less SodiumSodium -84.5%
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +202.2%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B3Vitamin B3 +1564.6%
Contains more Vitamin B6Vitamin B6 +90.9%
Contains more FolateFolate +266.7%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B12Vitamin B12 +350%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +604.7%
Contains more CarbsCarbs +155.5%
Contains more OtherOther +227.9%
Contains more WaterWater +1093.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +550.9%
Contains more Poly. FatPolyunsaturated fat +1058.4%
Contains less Sat. FatSaturated fat -87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Crème caramel
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Crème caramel DV% diff.
Saturated fat 14.071g 1.799g 56%
Copper 0.386mg 0.028mg 40%
Fats 28.4g 4.03g 37%
Polyunsaturated fat 4.541g 0.392g 28%
Manganese 0.663mg 0.01mg 28%
Iron 2.48mg 0.38mg 26%
Calories 488kcal 145kcal 17%
Monounsaturated fat 8.241g 1.266g 17%
Vitamin B1 0.184mg 0.032mg 13%
Sodium 341mg 53mg 13%
Carbs 58.2g 22.78g 12%
Vitamin B12 0.08µg 0.36µg 12%
Magnesium 55mg 9mg 11%
Vitamin A 139µg 46µg 10%
Vitamin B3 1.365mg 0.082mg 8%
Cholesterol 70mg 90mg 7%
Folate 33µg 9µg 6%
Selenium 11.2µg 8.7µg 5%
Calcium 38mg 83mg 5%
Vitamin B5 0.259mg 0.514mg 5%
Zinc 0.94mg 0.47mg 4%
Vitamin B6 0.084mg 0.044mg 3%
Vitamin B2 0.177mg 0.21mg 3%
Potassium 221mg 118mg 3%
Protein 5.7g 4.53g 2%
Vitamin E 0.23mg 2%
Phosphorus 100mg 96mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 22.78g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
13%
Crème caramel
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
17%
Crème caramel

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 288mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 12.272g)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.