Chocolate chip cookie vs. Crème caramel — In-Depth Nutrition Comparison
Compare
Important differences between chocolate chip cookie and crème caramel
- Chocolate chip cookie has more copper, manganese, iron, vitamin B1, magnesium, vitamin A, and vitamin B3; however, crème caramel has more vitamin B12.
- Chocolate chip cookie's daily need coverage for saturated fat is 61% more.
- Chocolate chip cookie has 66 times more manganese than crème caramel. Chocolate chip cookie has 0.663mg of manganese, while crème caramel has 0.01mg.
- Crème caramel is lower in saturated fat.
- Crème caramel has a higher glycemic index than chocolate chip cookie.
The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more IronIron | +552.6% |
| Contains more CopperCopper | +1278.6% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +6530% |
| Contains more SeleniumSelenium | +28.7% |
| Contains more CalciumCalcium | +118.4% |
| Contains less SodiumSodium | -84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +202.2% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B3Vitamin B3 | +1564.6% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B12Vitamin B12 | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +604.7% |
| Contains more CarbsCarbs | +155.5% |
| Contains more OtherOther | +227.9% |
| Contains more WaterWater | +1093.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +550.9% |
| Contains more Poly. FatPolyunsaturated fat | +1058.4% |
| Contains less Sat. FatSaturated fat | -87.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 1.799g | 56% |
| Copper | 0.386mg | 0.028mg | 40% |
| Fats | 28.4g | 4.03g | 37% |
| Polyunsaturated fat | 4.541g | 0.392g | 28% |
| Manganese | 0.663mg | 0.01mg | 28% |
| Iron | 2.48mg | 0.38mg | 26% |
| Calories | 488kcal | 145kcal | 17% |
| Monounsaturated fat | 8.241g | 1.266g | 17% |
| Vitamin B1 | 0.184mg | 0.032mg | 13% |
| Sodium | 341mg | 53mg | 13% |
| Carbs | 58.2g | 22.78g | 12% |
| Vitamin B12 | 0.08µg | 0.36µg | 12% |
| Magnesium | 55mg | 9mg | 11% |
| Vitamin A | 139µg | 46µg | 10% |
| Vitamin B3 | 1.365mg | 0.082mg | 8% |
| Cholesterol | 70mg | 90mg | 7% |
| Folate | 33µg | 9µg | 6% |
| Selenium | 11.2µg | 8.7µg | 5% |
| Calcium | 38mg | 83mg | 5% |
| Vitamin B5 | 0.259mg | 0.514mg | 5% |
| Zinc | 0.94mg | 0.47mg | 4% |
| Vitamin B6 | 0.084mg | 0.044mg | 3% |
| Vitamin B2 | 0.177mg | 0.21mg | 3% |
| Potassium | 221mg | 118mg | 3% |
| Protein | 5.7g | 4.53g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Phosphorus | 100mg | 96mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 22.78g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
55%
17%
Comparison summary
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 288mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 12.272g)
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.