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  6. Chocolate chip cookie vs. Curry powder

Chocolate chip cookie vs. Curry powder — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and curry powder

  • Chocolate chip cookie has less manganese, iron, copper, selenium, calcium, magnesium, phosphorus, zinc, and potassium than curry powder.
  • Curry powder covers your daily need for manganese, 332% more than chocolate chip cookie.
  • Chocolate chip cookie has 9 times more saturated fat than curry powder. While chocolate chip cookie has 14.071g of saturated fat, curry powder has only 1.648g.
  • The glycemic index of chocolate chip cookie is higher.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Spices, curry powder.

Infographic

Chocolate chip cookie vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +363.6%
Contains more CalciumCalcium +1281.6%
Contains more PotassiumPotassium +429.4%
Contains more IronIron +670.2%
Contains more CopperCopper +210.9%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +267%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +1151.9%
Contains more SeleniumSelenium +259.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B5Vitamin B5 +313.1%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +69.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.176mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Curry powder DV% diff.
Manganese 0.663mg 8.3mg 332%
Fiber 53.2g 213%
Iron 2.48mg 19.1mg 208%
Vitamin E 25.24mg 168%
Copper 0.386mg 1.2mg 90%
Vitamin K 99.8µg 83%
Saturated fat 14.071g 1.648g 56%
Selenium 11.2µg 40.3µg 53%
Calcium 38mg 525mg 49%
Magnesium 55mg 255mg 48%
Phosphorus 100mg 367mg 38%
Zinc 0.94mg 4.7mg 34%
Potassium 221mg 1170mg 28%
Cholesterol 70mg 0mg 23%
Fats 28.4g 14.01g 22%
Protein 5.7g 14.29g 17%
Vitamin B5 0.259mg 1.07mg 16%
Vitamin A 139µg 1µg 15%
Sodium 341mg 52mg 13%
Choline 64.2mg 12%
Vitamin B3 1.365mg 3.26mg 12%
Polyunsaturated fat 4.541g 3.056g 10%
Calories 488kcal 325kcal 8%
Folate 33µg 56µg 6%
Vitamin B12 0.08µg 0µg 3%
Vitamin B2 0.177mg 0.2mg 2%
Vitamin B6 0.084mg 0.105mg 2%
Fructose 0.79g 1%
Carbs 58.2g 55.83g 1%
Monounsaturated fat 8.241g 8.782g 1%
Vitamin C 0.2mg 0.7mg 1%
Vitamin B1 0.184mg 0.176mg 1%
Net carbs 58.2g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.072mg 0.11mg 0%
Threonine 0.191mg 0.35mg 0%
Isoleucine 0.224mg 0.63mg 0%
Leucine 0.391mg 0.89mg 0%
Lysine 0.214mg 0.7mg 0%
Methionine 0.106mg 0.19mg 0%
Phenylalanine 0.27mg 0.58mg 0%
Valine 0.279mg 0.75mg 0%
Histidine 0.123mg 0.29mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +102.7%
Contains more ProteinProtein +150.7%
Contains more WaterWater +54.4%
Contains more OtherOther +253.5%
~equal in Carbs ~55.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Poly. FatPolyunsaturated fat +48.6%
Contains less Sat. FatSaturated fat -88.3%
~equal in Monounsaturated fat ~8.782g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.