Chocolate chip cookie vs. Danish pastry — In-Depth Nutrition Comparison
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Summary of differences between chocolate chip cookie and danish pastry
- Chocolate chip cookie has more copper, manganese, magnesium, vitamin A, and iron; however, danish pastry is higher in selenium, folate, and vitamin B2.
- Chocolate chip cookie covers your daily need for saturated fat, 36% more than danish pastry.
- Chocolate chip cookie has 5 times more vitamin A than danish pastry. While chocolate chip cookie has 594IU of vitamin A, danish pastry has only 128IU.
- Danish pastry has less cholesterol.
These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +125.5% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +333.7% |
| Contains more ZincZinc | +34.3% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +88.9% |
| Contains more SeleniumSelenium | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +297.1% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.386mg | 0.089mg | 33% |
| Saturated fat | 14.071g | 6.794g | 33% |
| Cholesterol | 70mg | 23mg | 16% |
| Selenium | 11.2µg | 18.9µg | 14% |
| Manganese | 0.663mg | 0.351mg | 14% |
| Polyunsaturated fat | 4.541g | 2.575g | 13% |
| Vitamin A | 139µg | 35µg | 12% |
| Magnesium | 55mg | 15mg | 10% |
| Fats | 28.4g | 21.9g | 10% |
| Iron | 2.48mg | 1.8mg | 9% |
| Monounsaturated fat | 8.241g | 11.313g | 8% |
| Carbs | 58.2g | 37.2g | 7% |
| Folate | 33µg | 60µg | 7% |
| Calories | 488kcal | 374kcal | 6% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B2 | 0.177mg | 0.26mg | 6% |
| Protein | 5.7g | 8g | 5% |
| Vitamin B12 | 0.08µg | 0.2µg | 5% |
| Potassium | 221mg | 98mg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B3 | 1.365mg | 2mg | 4% |
| Fiber | 1g | 4% | |
| Sodium | 341mg | 417mg | 3% |
| Vitamin B6 | 0.084mg | 0.04mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Zinc | 0.94mg | 0.7mg | 2% |
| Vitamin B1 | 0.184mg | 0.19mg | 1% |
| Vitamin B5 | 0.259mg | 0.304mg | 1% |
| Phosphorus | 100mg | 108mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 58.2g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 38mg | 35mg | 0% |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.072mg | 0.089mg | 0% |
| Threonine | 0.191mg | 0.293mg | 0% |
| Isoleucine | 0.224mg | 0.371mg | 0% |
| Leucine | 0.391mg | 0.644mg | 0% |
| Lysine | 0.214mg | 0.43mg | 0% |
| Methionine | 0.106mg | 0.174mg | 0% |
| Phenylalanine | 0.27mg | 0.402mg | 0% |
| Valine | 0.279mg | 0.412mg | 0% |
| Histidine | 0.123mg | 0.205mg | 0% |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more FatsFats | +29.7% |
| Contains more CarbsCarbs | +56.5% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +40.4% |
| Contains more WaterWater | +450.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +37.3% |
