Chocolate chip cookie vs. Danish pastry — In-Depth Nutrition Comparison
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Summary of differences between chocolate chip cookie and danish pastry
- Chocolate chip cookie has more copper, manganese, vitamin A, magnesium, and iron; however, danish pastry is higher in selenium, folate, and vitamin B2.
- Chocolate chip cookie covers your daily need for saturated fat, 36% more than danish pastry.
- Chocolate chip cookie has 4 times more copper than danish pastry. While chocolate chip cookie has 0.386mg of copper, danish pastry has only 0.089mg.
- Danish pastry has less cholesterol.
These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +125.5% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +333.7% |
| Contains more ZincZinc | +34.3% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +88.9% |
| Contains more SeleniumSelenium | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +297.1% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +81.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more FatsFats | +29.7% |
| Contains more CarbsCarbs | +56.5% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +40.4% |
| Contains more WaterWater | +450.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +37.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.386mg | 0.089mg | 33% |
| Saturated fat | 14.071g | 6.794g | 33% |
| Cholesterol | 70mg | 23mg | 16% |
| Selenium | 11.2µg | 18.9µg | 14% |
| Manganese | 0.663mg | 0.351mg | 14% |
| Polyunsaturated fat | 4.541g | 2.575g | 13% |
| Vitamin A | 139µg | 35µg | 12% |
| Magnesium | 55mg | 15mg | 10% |
| Fats | 28.4g | 21.9g | 10% |
| Iron | 2.48mg | 1.8mg | 9% |
| Monounsaturated fat | 8.241g | 11.313g | 8% |
| Carbs | 58.2g | 37.2g | 7% |
| Folate | 33µg | 60µg | 7% |
| Calories | 488kcal | 374kcal | 6% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B2 | 0.177mg | 0.26mg | 6% |
| Protein | 5.7g | 8g | 5% |
| Vitamin B12 | 0.08µg | 0.2µg | 5% |
| Potassium | 221mg | 98mg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B3 | 1.365mg | 2mg | 4% |
| Fiber | 1g | 4% | |
| Sodium | 341mg | 417mg | 3% |
| Vitamin B6 | 0.084mg | 0.04mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Zinc | 0.94mg | 0.7mg | 2% |
| Vitamin B1 | 0.184mg | 0.19mg | 1% |
| Vitamin B5 | 0.259mg | 0.304mg | 1% |
| Phosphorus | 100mg | 108mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 58.2g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 38mg | 35mg | 0% |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.072mg | 0.089mg | 0% |
| Threonine | 0.191mg | 0.293mg | 0% |
| Isoleucine | 0.224mg | 0.371mg | 0% |
| Leucine | 0.391mg | 0.644mg | 0% |
| Lysine | 0.214mg | 0.43mg | 0% |
| Methionine | 0.106mg | 0.174mg | 0% |
| Phenylalanine | 0.27mg | 0.402mg | 0% |
| Valine | 0.279mg | 0.412mg | 0% |
| Histidine | 0.123mg | 0.205mg | 0% |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
55%
40%
Comparison summary
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Danish pastry is lower in Saturated fat (difference - 7.277g)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 76mg)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)
Which food is cheaper?
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The foods are relatively equal in price ($)