Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Dill

Chocolate chip cookie vs. Dill — In-Depth Nutrition Comparison

Compare

Summary of differences between chocolate chip cookie and dill

  • Chocolate chip cookie has more copper; however, dill is higher in vitamin A, vitamin C, iron, folate, manganese, calcium, and potassium.
  • Dill covers your daily need for vitamin A, 142% more than chocolate chip cookie.
  • The glycemic index of chocolate chip cookie is higher.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Dill weed, fresh.

Infographic

Chocolate chip cookie vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Dill
Dill
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CopperCopper +164.4%
Contains more PhosphorusPhosphorus +51.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +447.4%
Contains more PotassiumPotassium +233.9%
Contains more IronIron +165.7%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +90.6%
~equal in Magnesium ~55mg
~equal in Zinc ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B1Vitamin B1 +217.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +42400%
Contains more Vitamin AVitamin A +177.7%
Contains more Vitamin B2Vitamin B2 +67.2%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B6Vitamin B6 +120.2%
Contains more FolateFolate +354.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Dill DV% diff.
Vitamin C 0.2mg 85mg 94%
Saturated fat 14.071g 0.06g 64%
Iron 2.48mg 6.59mg 51%
Fats 28.4g 1.12g 42%
Polyunsaturated fat 4.541g 0.095g 30%
Folate 33µg 150µg 29%
Vitamin A 139µg 386µg 27%
Copper 0.386mg 0.146mg 27%
Manganese 0.663mg 1.264mg 26%
Cholesterol 70mg 0mg 23%
Calories 488kcal 43kcal 22%
Selenium 11.2µg 20%
Monounsaturated fat 8.241g 0.802g 19%
Carbs 58.2g 7.02g 17%
Calcium 38mg 208mg 17%
Potassium 221mg 738mg 15%
Sodium 341mg 61mg 12%
Vitamin B1 0.184mg 0.058mg 11%
Vitamin B2 0.177mg 0.296mg 9%
Fiber 2.1g 8%
Vitamin B6 0.084mg 0.185mg 8%
Phosphorus 100mg 66mg 5%
Protein 5.7g 3.46g 4%
Vitamin B5 0.259mg 0.397mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 1.365mg 1.57mg 1%
Net carbs 58.2g 4.92g N/A
Magnesium 55mg 55mg 0%
Zinc 0.94mg 0.91mg 0%
Tryptophan 0.072mg 0.014mg 0%
Threonine 0.191mg 0.068mg 0%
Isoleucine 0.224mg 0.195mg 0%
Leucine 0.391mg 0.159mg 0%
Lysine 0.214mg 0.246mg 0%
Methionine 0.106mg 0.011mg 0%
Phenylalanine 0.27mg 0.065mg 0%
Valine 0.279mg 0.154mg 0%
Histidine 0.123mg 0.071mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +64.7%
Contains more FatsFats +2435.7%
Contains more CarbsCarbs +729.1%
Contains more WaterWater +1407.9%
Contains more OtherOther +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +927.6%
Contains more Poly. FatPolyunsaturated fat +4680%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Dill
Dill vs Rosemary
Rosemary
Dill
Dill vs Peppermint
Peppermint
Dill
Dill vs Basil
Basil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.