Chocolate chip cookie vs. Dinner rolls — In-Depth Nutrition Comparison

Compare

Significant differences between chocolate chip cookie and dinner rolls

Chocolate chip cookie has more copper; however, dinner rolls are richer in vitamin B1, selenium, vitamin B3, folate, iron, vitamin B2, and calcium.
Chocolate chip cookie covers your daily saturated fat needs 63% more than dinner rolls.
Dinner rolls have 18 times less cholesterol than chocolate chip cookie. Chocolate chip cookie has 70mg of cholesterol, while dinner rolls have 4mg.
Dinner rolls have a higher glycemic index. The glycemic index of dinner rolls is 62, while the glycemic index of chocolate chip cookie is 50.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Dinner rolls

Contains more MagnesiumMagnesium	+111.5%
Contains more PotassiumPotassium	+59%
Contains more CopperCopper	+185.9%
Contains less SodiumSodium	-27%
Contains more ManganeseManganese	+13.9%

Contains more CalciumCalcium	+368.4%
Contains more IronIron	+50%
Contains more PhosphorusPhosphorus	+22%
Contains more SeleniumSelenium	+139.3%

~equal in Zinc ~0.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Dinner rolls

Contains more Vitamin AVitamin A

+13800%

Contains more Vitamin B1Vitamin B1	+185.9%
Contains more Vitamin B2Vitamin B2	+111.3%
Contains more Vitamin B3Vitamin B3	+293.2%
Contains more Vitamin B5Vitamin B5	+74.5%
Contains more Vitamin B6Vitamin B6	+15.5%
Contains more Vitamin B12Vitamin B12	+62.5%
Contains more FolateFolate	+206.1%

~equal in Vitamin C ~0.2mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	1.375g	58%
Fats	28.4g	6.47g	34%
Vitamin B1	0.184mg	0.526mg	29%
Copper	0.386mg	0.135mg	28%
Selenium	11.2µg	26.8µg	28%
Vitamin B3	1.365mg	5.367mg	25%
Cholesterol	70mg	4mg	22%
Folate	33µg	101µg	17%
Monounsaturated fat	8.241g	1.881g	16%
Iron	2.48mg	3.72mg	16%
Vitamin B2	0.177mg	0.374mg	15%
Vitamin A	139µg	1µg	15%
Polyunsaturated fat	4.541g	2.509g	14%
Calcium	38mg	178mg	14%
Protein	5.7g	10.86g	10%
Vitamin K		10.6µg	9%
Calories	488kcal	310kcal	9%
Fiber		2g	8%
Magnesium	55mg	26mg	7%
Sodium	341mg	467mg	5%
Manganese	0.663mg	0.582mg	4%
Vitamin B5	0.259mg	0.452mg	4%
Phosphorus	100mg	122mg	3%
Choline		14.6mg	3%
Potassium	221mg	139mg	2%
Vitamin E		0.28mg	2%
Carbs	58.2g	52.04g	2%
Vitamin B12	0.08µg	0.13µg	2%
Vitamin B6	0.084mg	0.097mg	1%
Vitamin C	0.2mg	0.2mg	0%
Net carbs	58.2g	50.04g	N/A
Sugar		5.55g	N/A
Zinc	0.94mg	0.99mg	0%
Tryptophan	0.072mg	0.081mg	0%
Threonine	0.191mg	0.286mg	0%
Isoleucine	0.224mg	0.337mg	0%
Leucine	0.391mg	0.729mg	0%
Lysine	0.214mg	0.233mg	0%
Methionine	0.106mg	0.145mg	0%
Phenylalanine	0.27mg	0.506mg	0%
Valine	0.279mg	0.401mg	0%
Histidine	0.123mg	0.222mg	0%
Omega-3 - DHA	0.003g	0.001g	N/A
Omega-3 - ALA		0.224g	N/A