Chocolate chip cookie vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
How are chocolate chip cookie and edible mushroom different?
- Chocolate chip cookie is richer in manganese, iron, vitamin A, and magnesium, while edible mushroom is higher in vitamin B5, vitamin B2, and vitamin B3.
- Chocolate chip cookie covers your daily need for saturated fat, 70% more than edible mushroom.
- Chocolate chip cookie has a higher glycemic index (50) than edible mushroom (32).
Cookies, chocolate chip, prepared from recipe, made with butter and Mushrooms, white, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more IronIron | +396% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +80.8% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more ManganeseManganese | +1310.6% |
| Contains more SeleniumSelenium | +20.4% |
| Contains more PotassiumPotassium | +43.9% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.2% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +94.1% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B2Vitamin B2 | +127.1% |
| Contains more Vitamin B3Vitamin B3 | +164.2% |
| Contains more Vitamin B5Vitamin B5 | +478% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 0.05g | 64% |
| Fats | 28.4g | 0.34g | 43% |
| Polyunsaturated fat | 4.541g | 0.16g | 29% |
| Manganese | 0.663mg | 0.047mg | 27% |
| Iron | 2.48mg | 0.5mg | 25% |
| Vitamin B5 | 0.259mg | 1.497mg | 25% |
| Calories | 488kcal | 22kcal | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.241g | 0g | 21% |
| Carbs | 58.2g | 3.26g | 18% |
| Vitamin B2 | 0.177mg | 0.402mg | 17% |
| Sodium | 341mg | 5mg | 15% |
| Vitamin A | 139µg | 0µg | 15% |
| Vitamin B3 | 1.365mg | 3.607mg | 14% |
| Magnesium | 55mg | 9mg | 11% |
| Vitamin B1 | 0.184mg | 0.081mg | 9% |
| Copper | 0.386mg | 0.318mg | 8% |
| Protein | 5.7g | 3.09g | 5% |
| Calcium | 38mg | 3mg | 4% |
| Folate | 33µg | 17µg | 4% |
| Fiber | 1g | 4% | |
| Zinc | 0.94mg | 0.52mg | 4% |
| Choline | 17.3mg | 3% | |
| Selenium | 11.2µg | 9.3µg | 3% |
| Potassium | 221mg | 318mg | 3% |
| Phosphorus | 100mg | 86mg | 2% |
| Vitamin B6 | 0.084mg | 0.104mg | 2% |
| Vitamin B12 | 0.08µg | 0.04µg | 2% |
| Vitamin C | 0.2mg | 2.1mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 58.2g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.072mg | 0.035mg | 0% |
| Threonine | 0.191mg | 0.107mg | 0% |
| Isoleucine | 0.224mg | 0.076mg | 0% |
| Leucine | 0.391mg | 0.12mg | 0% |
| Lysine | 0.214mg | 0.107mg | 0% |
| Methionine | 0.106mg | 0.031mg | 0% |
| Phenylalanine | 0.27mg | 0.085mg | 0% |
| Valine | 0.279mg | 0.232mg | 0% |
| Histidine | 0.123mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +8252.9% |
| Contains more CarbsCarbs | +1685.3% |
| Contains more OtherOther | +132.6% |
| Contains more WaterWater | +1521.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2738.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
