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  6. Chocolate chip cookie vs. Fajita

Chocolate chip cookie vs. Fajita — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and fajita

  • Chocolate chip cookie has more copper, manganese, iron, and vitamin A, while fajita has more phosphorus, vitamin B6, vitamin B3, and vitamin B12.
  • Chocolate chip cookie's daily need coverage for saturated fat is 62% higher.
  • The amount of saturated fat in fajita is lower.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and USDA Commodity, chicken fajita strips, frozen.

Infographic

Chocolate chip cookie vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +192.3%
Contains more IronIron +150.5%
Contains more CopperCopper +1186.7%
Contains less SodiumSodium -57.3%
Contains more ManganeseManganese +904.5%
Contains more PotassiumPotassium +28.5%
Contains more ZincZinc +45.7%
Contains more PhosphorusPhosphorus +177%
Contains more SeleniumSelenium +49.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84%
Contains more FolateFolate +725%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +250.1%
Contains more Vitamin B5Vitamin B5 +180.3%
Contains more Vitamin B6Vitamin B6 +360.7%
Contains more Vitamin B12Vitamin B12 +575%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Fajita DV% diff.
Saturated fat 14.071g 1.596g 57%
Copper 0.386mg 0.03mg 40%
Fats 28.4g 5.73g 35%
Protein 5.7g 18.56g 26%
Manganese 0.663mg 0.066mg 26%
Phosphorus 100mg 277mg 25%
Polyunsaturated fat 4.541g 1.089g 23%
Vitamin B6 0.084mg 0.387mg 23%
Vitamin B3 1.365mg 4.779mg 21%
Sodium 341mg 799mg 20%
Carbs 58.2g 2.23g 19%
Vitamin B12 0.08µg 0.54µg 19%
Iron 2.48mg 0.99mg 19%
Calories 488kcal 135kcal 18%
Vitamin A 139µg 0µg 15%
Monounsaturated fat 8.241g 2.333g 15%
Choline 67.8mg 12%
Selenium 11.2µg 16.7µg 10%
Vitamin B5 0.259mg 0.726mg 9%
Magnesium 55mg 22mg 8%
Vitamin B1 0.184mg 0.1mg 7%
Folate 33µg 4µg 7%
Cholesterol 70mg 88mg 6%
Zinc 0.94mg 1.37mg 4%
Vitamin B2 0.177mg 0.213mg 3%
Calcium 38mg 13mg 3%
Potassium 221mg 284mg 2%
Vitamin E 0.22mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 2.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.072mg 0.2mg 0%
Threonine 0.191mg 0.452mg 0%
Isoleucine 0.224mg 0.813mg 0%
Leucine 0.391mg 1.56mg 0%
Lysine 0.214mg 1.857mg 0%
Methionine 0.106mg 0.552mg 0%
Phenylalanine 0.27mg 0.763mg 0%
Valine 0.279mg 0.847mg 0%
Histidine 0.123mg 0.68mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +395.6%
Contains more CarbsCarbs +2509.9%
Contains more ProteinProtein +225.6%
Contains more WaterWater +1138.6%
Contains more OtherOther +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +253.2%
Contains more Poly. FatPolyunsaturated fat +317%
Contains less Sat. FatSaturated fat -88.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.