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  6. Chocolate chip cookie vs. Fennel

Chocolate chip cookie vs. Fennel — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and fennel

  • Chocolate chip cookie is higher in copper, iron, manganese, selenium, vitamin B1, and vitamin B2, yet fennel is higher in vitamin C.
  • Chocolate chip cookie covers your daily saturated fat needs 70% more than fennel.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Fennel, bulb, raw.

Infographic

Chocolate chip cookie vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Fennel
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +223.5%
Contains more IronIron +239.7%
Contains more CopperCopper +484.8%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +247.1%
Contains more SeleniumSelenium +1500%
Contains more CalciumCalcium +28.9%
Contains more PotassiumPotassium +87.3%
Contains less SodiumSodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Fennel
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin AVitamin A +189.6%
Contains more Vitamin B1Vitamin B1 +1740%
Contains more Vitamin B2Vitamin B2 +453.1%
Contains more Vitamin B3Vitamin B3 +113.3%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +78.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.2%
Contains more Vitamin CVitamin C +5900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Fennel DV% diff.
Saturated fat 14.071g 0.09g 64%
Vitamin K 62.8µg 52%
Fats 28.4g 0.2g 43%
Copper 0.386mg 0.066mg 36%
Polyunsaturated fat 4.541g 0.169g 29%
Calories 488kcal 31kcal 23%
Cholesterol 70mg 0mg 23%
Iron 2.48mg 0.73mg 22%
Manganese 0.663mg 0.191mg 21%
Monounsaturated fat 8.241g 0.068g 20%
Selenium 11.2µg 0.7µg 19%
Carbs 58.2g 7.3g 17%
Vitamin B1 0.184mg 0.01mg 15%
Vitamin C 0.2mg 12mg 13%
Sodium 341mg 52mg 13%
Fiber 3.1g 12%
Vitamin B2 0.177mg 0.032mg 11%
Vitamin A 139µg 48µg 10%
Protein 5.7g 1.24g 9%
Magnesium 55mg 17mg 9%
Zinc 0.94mg 0.2mg 7%
Phosphorus 100mg 50mg 7%
Potassium 221mg 414mg 6%
Vitamin B3 1.365mg 0.64mg 5%
Vitamin E 0.58mg 4%
Vitamin B6 0.084mg 0.047mg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 13.2mg 2%
Folate 33µg 27µg 2%
Calcium 38mg 49mg 1%
Vitamin B5 0.259mg 0.232mg 1%
Net carbs 58.2g 4.2g N/A
Sugar 3.93g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +359.7%
Contains more FatsFats +14100%
Contains more CarbsCarbs +697.3%
Contains more OtherOther +90.5%
Contains more WaterWater +1482.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +12019.1%
Contains more Poly. FatPolyunsaturated fat +2587%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.