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  6. Chocolate chip cookie vs. Fish soup

Chocolate chip cookie vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between chocolate chip cookie and fish soup

  • Chocolate chip cookie has more copper, iron, manganese, selenium, vitamin B1, vitamin A, and magnesium; however, fish soup has more vitamin B12.
  • Chocolate chip cookie's daily need coverage for saturated fat is 69% more.
  • Chocolate chip cookie has 248 times more iron than fish soup. Chocolate chip cookie has 2.48mg of iron, while fish soup has 0.01mg.
  • Fish soup is lower in cholesterol.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Soup, stock, fish, home-prepared.

Infographic

Chocolate chip cookie vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +685.7%
Contains more CalciumCalcium +1166.7%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +24700%
Contains more CopperCopper +565.5%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +78.6%
Contains more ManganeseManganese +1175%
Contains more SeleniumSelenium +1020%
Contains less SodiumSodium -54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +6850%
Contains more Vitamin B1Vitamin B1 +457.6%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +15.1%
Contains more Vitamin B6Vitamin B6 +127%
Contains more FolateFolate +1550%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B12Vitamin B12 +762.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +152.2%
Contains more FatsFats +3406.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +506.1%
Contains more WaterWater +1594.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3391.9%
Contains more Poly. FatPolyunsaturated fat +3190.6%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Fish soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Fish soup DV% diff.
Saturated fat 14.071g 0.203g 63%
Fats 28.4g 0.81g 42%
Copper 0.386mg 0.058mg 36%
Iron 2.48mg 0.01mg 31%
Polyunsaturated fat 4.541g 0.138g 29%
Manganese 0.663mg 0.052mg 27%
Vitamin B12 0.08µg 0.69µg 25%
Calories 488kcal 16kcal 24%
Cholesterol 70mg 1mg 23%
Monounsaturated fat 8.241g 0.236g 20%
Carbs 58.2g 0g 19%
Selenium 11.2µg 1µg 19%
Vitamin A 139µg 2µg 15%
Vitamin B1 0.184mg 0.033mg 13%
Magnesium 55mg 7mg 11%
Vitamin B2 0.177mg 0.076mg 8%
Zinc 0.94mg 0.06mg 8%
Sodium 341mg 156mg 8%
Folate 33µg 2µg 8%
Protein 5.7g 2.26g 7%
Phosphorus 100mg 56mg 6%
Vitamin B6 0.084mg 0.037mg 4%
Calcium 38mg 3mg 4%
Potassium 221mg 144mg 2%
Choline 7mg 1%
Vitamin B3 1.365mg 1.186mg 1%
Vitamin B5 0.259mg 0.329mg 1%
Vitamin E 0.17mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 58.2g 0g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0.003g 0.049g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
13%
Fish soup
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 13.868g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.