Chocolate chip cookie vs. Flank steak — In-Depth Nutrition Comparison
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What are the main differences between chocolate chip cookie and flank steak?
- Chocolate chip cookie is richer in copper and manganese, while flank steak is higher in vitamin B12, vitamin B6, vitamin B3, zinc, selenium, and phosphorus.
- Flank steak's daily need coverage for vitamin B12 is 65% higher.
- Flank steak has 74 times less manganese than chocolate chip cookie. Chocolate chip cookie has 0.663mg of manganese, while flank steak has 0.009mg.
- Flank steak is lower in sodium.
- Chocolate chip cookie has a higher glycemic index (50) than flank steak (0).
We used Cookies, chocolate chip, prepared from recipe, made with butter and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.1% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +42.5% |
| Contains more CopperCopper | +370.7% |
| Contains more ManganeseManganese | +7266.7% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more ZincZinc | +421.3% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -83.6% |
| Contains more SeleniumSelenium | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.3% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +439.4% |
| Contains more Vitamin B5Vitamin B5 | +110.4% |
| Contains more Vitamin B6Vitamin B6 | +589.3% |
| Contains more Vitamin B12Vitamin B12 | +1937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 1.63µg | 65% |
| Saturated fat | 14.071g | 3.395g | 49% |
| Protein | 5.7g | 27.66g | 44% |
| Vitamin B6 | 0.084mg | 0.579mg | 38% |
| Vitamin B3 | 1.365mg | 7.363mg | 37% |
| Zinc | 0.94mg | 4.9mg | 36% |
| Copper | 0.386mg | 0.082mg | 34% |
| Selenium | 11.2µg | 29.4µg | 33% |
| Fats | 28.4g | 8.23g | 31% |
| Polyunsaturated fat | 4.541g | 0.322g | 28% |
| Manganese | 0.663mg | 0.009mg | 28% |
| Carbs | 58.2g | 0g | 19% |
| Choline | 105.4mg | 19% | |
| Phosphorus | 100mg | 210mg | 16% |
| Calories | 488kcal | 192kcal | 15% |
| Vitamin A | 139µg | 0µg | 15% |
| Sodium | 341mg | 56mg | 12% |
| Monounsaturated fat | 8.241g | 3.317g | 12% |
| Iron | 2.48mg | 1.74mg | 9% |
| Vitamin B1 | 0.184mg | 0.075mg | 9% |
| Magnesium | 55mg | 23mg | 8% |
| Folate | 33µg | 9µg | 6% |
| Vitamin B5 | 0.259mg | 0.545mg | 6% |
| Vitamin B2 | 0.177mg | 0.133mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 221mg | 339mg | 3% |
| Cholesterol | 70mg | 79mg | 3% |
| Calcium | 38mg | 20mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 0g | N/A |
| Tryptophan | 0.072mg | 0.182mg | 0% |
| Threonine | 0.191mg | 1.105mg | 0% |
| Isoleucine | 0.224mg | 1.259mg | 0% |
| Leucine | 0.391mg | 2.201mg | 0% |
| Lysine | 0.214mg | 2.338mg | 0% |
| Methionine | 0.106mg | 0.72mg | 0% |
| Phenylalanine | 0.27mg | 1.093mg | 0% |
| Valine | 0.279mg | 1.372mg | 0% |
| Histidine | 0.123mg | 0.883mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +245.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-3433.3% |
| Contains more ProteinProtein | +385.3% |
| Contains more WaterWater | +1025.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +148.4% |
| Contains more Poly. FatPolyunsaturated fat | +1310.2% |
| Contains less Sat. FatSaturated fat | -75.9% |
