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  6. Chocolate chip cookie vs. Fruit salad

Chocolate chip cookie vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and fruit salad

  • Fruit salad contains less copper, iron, manganese, vitamin B1, vitamin B2, phosphorus, and magnesium than chocolate chip cookie.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Chocolate chip cookie vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +587.5%
Contains more CalciumCalcium +245.5%
Contains more PotassiumPotassium +90.5%
Contains more IronIron +892%
Contains more CopperCopper +672%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +614.3%
Contains more ManganeseManganese +339.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +363.3%
Contains more Vitamin B1Vitamin B1 +1572.7%
Contains more Vitamin B2Vitamin B2 +1164.3%
Contains more Vitamin B3Vitamin B3 +283.4%
Contains more Vitamin B5Vitamin B5 +388.7%
Contains more Vitamin B6Vitamin B6 +211.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +1550%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Fruit salad DV% diff.
Saturated fat 14.071g 0.004g 64%
Fats 28.4g 0.03g 44%
Copper 0.386mg 0.05mg 37%
Polyunsaturated fat 4.541g 0.011g 30%
Iron 2.48mg 0.25mg 28%
Cholesterol 70mg 0mg 23%
Calories 488kcal 50kcal 22%
Manganese 0.663mg 0.151mg 22%
Monounsaturated fat 8.241g 0.005g 21%
Selenium 11.2µg 20%
Carbs 58.2g 13.05g 15%
Sodium 341mg 5mg 15%
Vitamin B1 0.184mg 0.011mg 14%
Vitamin B2 0.177mg 0.014mg 13%
Phosphorus 100mg 14mg 12%
Vitamin A 139µg 30µg 12%
Magnesium 55mg 8mg 11%
Protein 5.7g 0.51g 10%
Folate 33µg 3µg 8%
Zinc 0.94mg 0.14mg 7%
Vitamin B3 1.365mg 0.356mg 6%
Vitamin B5 0.259mg 0.053mg 4%
Vitamin B6 0.084mg 0.027mg 4%
Fiber 1g 4%
Calcium 38mg 11mg 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 221mg 116mg 3%
Vitamin C 0.2mg 3.3mg 3%
Net carbs 58.2g 12.05g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +1017.6%
Contains more FatsFats +94566.7%
Contains more CarbsCarbs +346%
Contains more OtherOther +669.2%
Contains more WaterWater +1411.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +164720%
Contains more Poly. FatPolyunsaturated fat +41181.8%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.