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  6. Chocolate chip cookie vs. Fudge

Chocolate chip cookie vs. Fudge — In-Depth Nutrition Comparison

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How are chocolate chip cookie and fudge different?

  • Chocolate chip cookie is higher than fudge in selenium, vitamin B1, manganese, iron, vitamin A, vitamin B3, and folate.
  • Chocolate chip cookie covers your daily need for saturated fat, 38% more than fudge.
  • Chocolate chip cookie contains 8 times more folate than fudge. Chocolate chip cookie contains 33µg of folate, while fudge contains 4µg.
  • Fudge is lower in sodium.

Cookies, chocolate chip, prepared from recipe, made with butter and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

Infographic

Chocolate chip cookie vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Fudge
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +52.8%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +40.1%
Contains more CopperCopper +17.3%
Contains more PhosphorusPhosphorus +40.8%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +348%
Contains more CalciumCalcium +28.9%
Contains more ZincZinc +18.1%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +215.9%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more Vitamin B2Vitamin B2 +108.2%
Contains more Vitamin B3Vitamin B3 +675.6%
Contains more Vitamin B5Vitamin B5 +85%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +725%
Contains more Vitamin B12Vitamin B12 +12.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Fudge DV% diff.
Saturated fat 14.071g 6.448g 35%
Fats 28.4g 10.41g 28%
Polyunsaturated fat 4.541g 0.373g 28%
Cholesterol 70mg 14mg 19%
Selenium 11.2µg 2.5µg 16%
Monounsaturated fat 8.241g 2.943g 13%
Vitamin B1 0.184mg 0.026mg 13%
Sodium 341mg 45mg 13%
Vitamin A 139µg 44µg 11%
Manganese 0.663mg 0.422mg 10%
Iron 2.48mg 1.77mg 9%
Fiber 1.7g 7%
Vitamin B3 1.365mg 0.176mg 7%
Protein 5.7g 2.39g 7%
Folate 33µg 4µg 7%
Vitamin B2 0.177mg 0.085mg 7%
Vitamin B6 0.084mg 0.012mg 6%
Copper 0.386mg 0.329mg 6%
Carbs 58.2g 76.44g 6%
Magnesium 55mg 36mg 5%
Calories 488kcal 411kcal 4%
Phosphorus 100mg 71mg 4%
Potassium 221mg 134mg 3%
Choline 10mg 2%
Zinc 0.94mg 1.11mg 2%
Vitamin B5 0.259mg 0.14mg 2%
Caffeine 8mg 2%
Vitamin E 0.18mg 1%
Vitamin K 1.4µg 1%
Calcium 38mg 49mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 74.74g N/A
Sugar 73.12g N/A
Vitamin B12 0.08µg 0.09µg 0%
Trans fat 0.165g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +138.5%
Contains more FatsFats +172.8%
Contains more OtherOther +110.5%
Contains more CarbsCarbs +31.3%
Contains more WaterWater +72.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +1117.4%
Contains less Sat. FatSaturated fat -54.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.