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  6. Chocolate chip cookie vs. Gefilte fish

Chocolate chip cookie vs. Gefilte fish — In-Depth Nutrition Comparison

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How are Chocolate chip cookie and Gefilte fish different?

  • Chocolate chip cookie is richer in Manganese, Copper, Vitamin A RAE, Magnesium, Vitamin B1, and Vitamin B2, while Gefilte fish is higher in Vitamin B12.
  • Chocolate chip cookie covers your daily need of Saturated Fat 68% more than Gefilte fish.
  • Chocolate chip cookie contains 9 times more Manganese than Gefilte fish. Chocolate chip cookie contains 0.663mg of Manganese, while Gefilte fish contains 0.073mg.
  • Gefilte fish is lower in Saturated Fat.

Cookies, chocolate chip, prepared from recipe, made with butter and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Chocolate chip cookie vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
9
:
0
Gefilte fish
Gefilte fish
Contains more Calcium +65.2%
Contains more Magnesium +511.1%
Contains more Phosphorus +37%
Contains more Potassium +142.9%
Contains less Sodium -34.9%
Contains more Zinc +14.6%
Contains more Copper +97.9%
Contains more Manganese +808.2%
Equal in Iron - 2.48
Equal in Selenium - 10.5
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +65.2%
Contains more Magnesium +511.1%
Contains more Phosphorus +37%
Contains more Potassium +142.9%
Contains less Sodium -34.9%
Contains more Zinc +14.6%
Contains more Copper +97.9%
Contains more Manganese +808.2%
Equal in Iron - 2.48
Equal in Selenium - 10.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
7
:
2
Gefilte fish
Gefilte fish
Contains more Vitamin A +567.4%
Contains more Vitamin B1 +183.1%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +29.5%
Contains more Folate +1000%
Contains more Vitamin C +300%
Contains more Vitamin B12 +950%
Equal in Vitamin B6 - 0.08
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +567.4%
Contains more Vitamin B1 +183.1%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +29.5%
Contains more Folate +1000%
Contains more Vitamin C +300%
Contains more Vitamin B12 +950%
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
3
:
2
Gefilte fish
Gefilte fish
Contains more Fats +1541.6%
Contains more Carbs +685.4%
Contains more Other +38.9%
Contains more Protein +59.1%
Contains more Water +1309.6%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Fats +1541.6%
Contains more Carbs +685.4%
Contains more Other +38.9%
Contains more Protein +59.1%
Contains more Water +1309.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +900.1%
Contains more Polyunsaturated fat +1493.3%
Contains less Saturated Fat -97.1%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +900.1%
Contains more Polyunsaturated fat +1493.3%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Gefilte fish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Gefilte fish Opinion
Net carbs 58.2g 7.41g Chocolate chip cookie
Protein 5.7g 9.07g Gefilte fish
Fats 28.4g 1.73g Chocolate chip cookie
Carbs 58.2g 7.41g Chocolate chip cookie
Calories 488kcal 84kcal Chocolate chip cookie
Calcium 38mg 23mg Chocolate chip cookie
Iron 2.48mg 2.48mg
Magnesium 55mg 9mg Chocolate chip cookie
Phosphorus 100mg 73mg Chocolate chip cookie
Potassium 221mg 91mg Chocolate chip cookie
Sodium 341mg 524mg Chocolate chip cookie
Zinc 0.94mg 0.82mg Chocolate chip cookie
Copper 0.386mg 0.195mg Chocolate chip cookie
Manganese 0.663mg 0.073mg Chocolate chip cookie
Selenium 11.2µg 10.5µg Chocolate chip cookie
Vitamin A 594IU 89IU Chocolate chip cookie
Vitamin A RAE 139µg 27µg Chocolate chip cookie
Vitamin C 0.2mg 0.8mg Gefilte fish
Vitamin B1 0.184mg 0.065mg Chocolate chip cookie
Vitamin B2 0.177mg 0.059mg Chocolate chip cookie
Vitamin B3 1.365mg 1mg Chocolate chip cookie
Vitamin B5 0.259mg 0.2mg Chocolate chip cookie
Vitamin B6 0.084mg 0.08mg Chocolate chip cookie
Folate 33µg 3µg Chocolate chip cookie
Vitamin B12 0.08µg 0.84µg Gefilte fish
Tryptophan 0.072mg 0.086mg Gefilte fish
Threonine 0.191mg 0.488mg Gefilte fish
Isoleucine 0.224mg 0.486mg Gefilte fish
Leucine 0.391mg 0.81mg Gefilte fish
Lysine 0.214mg 0.842mg Gefilte fish
Methionine 0.106mg 0.255mg Gefilte fish
Phenylalanine 0.27mg 0.493mg Gefilte fish
Valine 0.279mg 0.548mg Gefilte fish
Histidine 0.123mg 0.261mg Gefilte fish
Cholesterol 70mg 30mg Gefilte fish
Saturated Fat 14.071g 0.412g Gefilte fish
Omega-3 - DHA 0.003g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 8.241g 0.824g Chocolate chip cookie
Polyunsaturated fat 4.541g 0.285g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
16%
Gefilte fish
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 13.659g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 183mg)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.