Chocolate chip cookie vs. Gefilte fish — In-Depth Nutrition Comparison

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How are chocolate chip cookie and gefilte fish different?

Chocolate chip cookie is richer in manganese, copper, magnesium, vitamin A, vitamin B1, and vitamin B2, while gefilte fish is higher in vitamin B12.
Chocolate chip cookie covers your daily need for saturated fat, 68% more than gefilte fish.
Chocolate chip cookie contains 9 times more manganese than gefilte fish. Chocolate chip cookie contains 0.663mg of manganese, while gefilte fish contains 0.073mg.
Gefilte fish is lower in saturated fat.
Chocolate chip cookie has a higher glycemic index (50) than gefilte fish (0).

Cookies, chocolate chip, prepared from recipe, made with butter and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Gefilte fish

Contains more MagnesiumMagnesium	+511.1%
Contains more CalciumCalcium	+65.2%
Contains more PotassiumPotassium	+142.9%
Contains more CopperCopper	+97.9%
Contains more ZincZinc	+14.6%
Contains more PhosphorusPhosphorus	+37%
Contains less SodiumSodium	-34.9%
Contains more ManganeseManganese	+808.2%

~equal in Iron ~2.48mg

~equal in Selenium ~10.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Gefilte fish

Contains more Vitamin AVitamin A	+414.8%
Contains more Vitamin B1Vitamin B1	+183.1%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+36.5%
Contains more Vitamin B5Vitamin B5	+29.5%
Contains more FolateFolate	+1000%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B12Vitamin B12	+950%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.08mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	0.412g	62%
Fats	28.4g	1.73g	41%
Vitamin B12	0.08µg	0.84µg	32%
Polyunsaturated fat	4.541g	0.285g	28%
Manganese	0.663mg	0.073mg	26%
Copper	0.386mg	0.195mg	21%
Calories	488kcal	84kcal	20%
Monounsaturated fat	8.241g	0.824g	19%
Carbs	58.2g	7.41g	17%
Cholesterol	70mg	30mg	13%
Vitamin A	139µg	27µg	12%
Magnesium	55mg	9mg	11%
Vitamin B1	0.184mg	0.065mg	10%
Vitamin B2	0.177mg	0.059mg	9%
Sodium	341mg	524mg	8%
Folate	33µg	3µg	8%
Protein	5.7g	9.07g	7%
Phosphorus	100mg	73mg	4%
Potassium	221mg	91mg	4%
Vitamin B3	1.365mg	1mg	2%
Calcium	38mg	23mg	2%
Selenium	11.2µg	10.5µg	1%
Vitamin B5	0.259mg	0.2mg	1%
Zinc	0.94mg	0.82mg	1%
Vitamin C	0.2mg	0.8mg	1%
Net carbs	58.2g	7.41g	N/A
Iron	2.48mg	2.48mg	0%
Vitamin B6	0.084mg	0.08mg	0%
Tryptophan	0.072mg	0.086mg	0%
Threonine	0.191mg	0.488mg	0%
Isoleucine	0.224mg	0.486mg	0%
Leucine	0.391mg	0.81mg	0%
Lysine	0.214mg	0.842mg	0%
Methionine	0.106mg	0.255mg	0%
Phenylalanine	0.27mg	0.493mg	0%
Valine	0.279mg	0.548mg	0%
Histidine	0.123mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0.003g	0.045g	N/A
Omega-3 - DPA		0.027g	N/A