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  6. Chocolate chip cookie vs. Goat

Chocolate chip cookie vs. Goat — In-Depth Nutrition Comparison

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What are the differences between Chocolate chip cookie and Goat?

  • Chocolate chip cookie is higher in Manganese, Vitamin A RAE, and Magnesium, however, Goat is richer in Vitamin B12, Zinc, Vitamin B2, Vitamin B3, Iron, and Phosphorus.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 66% more.
  • Goat has less Saturated Fat.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Game meat, goat, cooked, roasted types in this article.

Infographic

Chocolate chip cookie vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
4
:
6
Goat
Goat
Contains more Calcium +123.5%
Contains more Magnesium +∞%
Contains more Copper +27.4%
Contains more Manganese +1478.6%
Contains more Iron +50.4%
Contains more Phosphorus +101%
Contains more Potassium +83.3%
Contains less Sodium -74.8%
Contains more Zinc +460.6%
Equal in Selenium - 11.8
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +123.5%
Contains more Magnesium +∞%
Contains more Copper +27.4%
Contains more Manganese +1478.6%
Contains more Iron +50.4%
Contains more Phosphorus +101%
Contains more Potassium +83.3%
Contains less Sodium -74.8%
Contains more Zinc +460.6%
Equal in Selenium - 11.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
6
:
6
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B6 +∞%
Contains more Folate +560%
Contains more Vitamin B2 +244.6%
Contains more Vitamin B3 +189.4%
Contains more Vitamin B12 +1387.5%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B6 +∞%
Contains more Folate +560%
Contains more Vitamin B2 +244.6%
Contains more Vitamin B3 +189.4%
Contains more Vitamin B12 +1387.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
3
:
2
Goat
Goat
Contains more Fats +837.3%
Contains more Carbs +∞%
Contains more Other +20.5%
Contains more Protein +375.4%
Contains more Water +1096.7%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +837.3%
Contains more Carbs +∞%
Contains more Other +20.5%
Contains more Protein +375.4%
Contains more Water +1096.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +506%
Contains more Polyunsaturated fat +1874.3%
Contains less Saturated Fat -93.4%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +506%
Contains more Polyunsaturated fat +1874.3%
Contains less Saturated Fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Goat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Goat Opinion
Net carbs 58.2g 0g Chocolate chip cookie
Protein 5.7g 27.1g Goat
Fats 28.4g 3.03g Chocolate chip cookie
Carbs 58.2g 0g Chocolate chip cookie
Calories 488kcal 143kcal Chocolate chip cookie
Calcium 38mg 17mg Chocolate chip cookie
Iron 2.48mg 3.73mg Goat
Magnesium 55mg 0mg Chocolate chip cookie
Phosphorus 100mg 201mg Goat
Potassium 221mg 405mg Goat
Sodium 341mg 86mg Goat
Zinc 0.94mg 5.27mg Goat
Copper 0.386mg 0.303mg Chocolate chip cookie
Manganese 0.663mg 0.042mg Chocolate chip cookie
Selenium 11.2µg 11.8µg Goat
Vitamin A 594IU 0IU Chocolate chip cookie
Vitamin A RAE 139µg 0µg Chocolate chip cookie
Vitamin E 0.34mg Goat
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.09mg Chocolate chip cookie
Vitamin B2 0.177mg 0.61mg Goat
Vitamin B3 1.365mg 3.95mg Goat
Vitamin B5 0.259mg Chocolate chip cookie
Vitamin B6 0.084mg 0mg Chocolate chip cookie
Folate 33µg 5µg Chocolate chip cookie
Vitamin B12 0.08µg 1.19µg Goat
Vitamin K 1.2µg Goat
Tryptophan 0.072mg 0.403mg Goat
Threonine 0.191mg 1.29mg Goat
Isoleucine 0.224mg 1.371mg Goat
Leucine 0.391mg 2.258mg Goat
Lysine 0.214mg 2.016mg Goat
Methionine 0.106mg 0.726mg Goat
Phenylalanine 0.27mg 0.941mg Goat
Valine 0.279mg 1.452mg Goat
Histidine 0.123mg 0.565mg Goat
Cholesterol 70mg 75mg Chocolate chip cookie
Saturated Fat 14.071g 0.93g Goat
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 1.36g Chocolate chip cookie
Polyunsaturated fat 4.541g 0.23g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
33%
Goat
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
59%
Goat

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 255mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 13.141g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.