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  6. Chocolate chip cookie vs. Haddock

Chocolate chip cookie vs. Haddock — In-Depth Nutrition Comparison

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Important differences between chocolate chip cookie and haddock

  • Chocolate chip cookie has more copper, iron, manganese, and vitamin B1; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Haddock's daily need coverage for vitamin B12 is 85% more.
  • Chocolate chip cookie has 127 times more saturated fat than haddock. Chocolate chip cookie has 14.071g of saturated fat, while haddock has 0.111g.
  • Chocolate chip cookie has a higher glycemic index than haddock.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Fish, haddock, cooked, dry heat.

Infographic

Chocolate chip cookie vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +111.5%
Contains more CalciumCalcium +171.4%
Contains more IronIron +1081%
Contains more CopperCopper +1384.6%
Contains more ZincZinc +135%
Contains more ManganeseManganese +5000%
Contains more PotassiumPotassium +58.8%
Contains more PhosphorusPhosphorus +178%
Contains less SodiumSodium -23.5%
Contains more SeleniumSelenium +183%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +561.9%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +156.5%
Contains more FolateFolate +153.8%
Contains more Vitamin B3Vitamin B3 +201.8%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B6Vitamin B6 +289.3%
Contains more Vitamin B12Vitamin B12 +2562.5%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Haddock DV% diff.
Vitamin B12 0.08µg 2.13µg 85%
Saturated fat 14.071g 0.111g 63%
Fats 28.4g 0.55g 43%
Copper 0.386mg 0.026mg 40%
Selenium 11.2µg 31.7µg 37%
Polyunsaturated fat 4.541g 0.204g 29%
Protein 5.7g 19.99g 29%
Iron 2.48mg 0.21mg 28%
Manganese 0.663mg 0.013mg 28%
Phosphorus 100mg 278mg 25%
Calories 488kcal 90kcal 20%
Monounsaturated fat 8.241g 0.074g 20%
Carbs 58.2g 0g 19%
Vitamin B6 0.084mg 0.327mg 19%
Vitamin B3 1.365mg 4.119mg 17%
Choline 79.6mg 14%
Vitamin B1 0.184mg 0.023mg 13%
Vitamin A 139µg 21µg 13%
Vitamin B2 0.177mg 0.069mg 8%
Magnesium 55mg 26mg 7%
Zinc 0.94mg 0.4mg 5%
Vitamin B5 0.259mg 0.494mg 5%
Folate 33µg 13µg 5%
Vitamin E 0.55mg 4%
Potassium 221mg 351mg 4%
Sodium 341mg 261mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Calcium 38mg 14mg 2%
Cholesterol 70mg 66mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.072mg 0.26mg 0%
Threonine 0.191mg 1.015mg 0%
Isoleucine 0.224mg 1.067mg 0%
Leucine 0.391mg 1.882mg 0%
Lysine 0.214mg 2.126mg 0%
Methionine 0.106mg 0.686mg 0%
Phenylalanine 0.27mg 0.904mg 0%
Valine 0.279mg 1.193mg 0%
Histidine 0.123mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0.003g 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +5063.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1152.6%
Contains more ProteinProtein +250.7%
Contains more WaterWater +1297.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +11036.5%
Contains more Poly. FatPolyunsaturated fat +2126%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.