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Chocolate chip cookie vs. Horseradish — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and horseradish

  • Chocolate chip cookie has more copper, iron, manganese, selenium, vitamin B1, vitamin A, and vitamin B2; however, horseradish is higher in vitamin C.
  • Chocolate chip cookie covers your daily need for saturated fat, 70% more than horseradish.
  • The glycemic index of chocolate chip cookie is higher.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Horseradish, prepared.

Infographic

Chocolate chip cookie vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +103.7%
Contains more IronIron +490.5%
Contains more CopperCopper +565.5%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +222.6%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +426.2%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +47.4%
Contains more PotassiumPotassium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +637.5%
Contains more Vitamin B3Vitamin B3 +253.6%
Contains more Vitamin B5Vitamin B5 +178.5%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +12350%
Contains more FolateFolate +72.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +383.1%
Contains more FatsFats +4015.9%
Contains more CarbsCarbs +415.5%
Contains more OtherOther +13.6%
Contains more WaterWater +1392.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +6239.2%
Contains more Poly. FatPolyunsaturated fat +1239.5%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Horseradish
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Horseradish DV% diff.
Saturated fat 14.071g 0.09g 64%
Fats 28.4g 0.69g 43%
Copper 0.386mg 0.058mg 36%
Polyunsaturated fat 4.541g 0.339g 28%
Vitamin C 0.2mg 24.9mg 27%
Iron 2.48mg 0.42mg 26%
Cholesterol 70mg 0mg 23%
Manganese 0.663mg 0.126mg 23%
Calories 488kcal 48kcal 22%
Monounsaturated fat 8.241g 0.13g 20%
Carbs 58.2g 11.29g 16%
Selenium 11.2µg 2.8µg 15%
Vitamin A 139µg 0µg 15%
Vitamin B1 0.184mg 0.008mg 15%
Fiber 3.3g 13%
Vitamin B2 0.177mg 0.024mg 12%
Phosphorus 100mg 31mg 10%
Protein 5.7g 1.18g 9%
Magnesium 55mg 27mg 7%
Folate 33µg 57µg 6%
Vitamin B3 1.365mg 0.386mg 6%
Vitamin B12 0.08µg 0µg 3%
Sodium 341mg 420mg 3%
Vitamin B5 0.259mg 0.093mg 3%
Calcium 38mg 56mg 2%
Choline 6.5mg 1%
Zinc 0.94mg 0.83mg 1%
Vitamin K 1.3µg 1%
Vitamin B6 0.084mg 0.073mg 1%
Potassium 221mg 246mg 1%
Net carbs 58.2g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
13%
Horseradish
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
22%
Horseradish

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 13.981g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 79mg)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $3)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.